Holistic Exercises To Enhance Your Flexibility & Strengthen Your Core Muscles #shorts

HOLISTIC EXERCISES | Enhance Your Flexibility & Strengthen Your Core Muscles

Enhance your flexibility and strengthen your core on this day 6. Focus on stretching exercises and core workouts for a balanced body.
Stretching Flexibility include:
1. Pilates Session.
2. Leg Circles.
3. Plank Variations.
Core Exercises include:
1. Bicycle Crunches.
2. Russian Twists.
3. Leg Raises.

#FlexibilityTraining #CoreWorkout #Stretching #CoreStrength #BalancedBody