How to Heal Your Energy | 10 Exercises for Holistic Healing ☀️

Introducing an energy principle for holistic health according to Eastern wellness. I'm sharing the concept of how to heal & rebalance your energy, as well as 10 beginner exercises you can do at home to create a "water up fire down" state. These exercise routines come from a practice involving tai chi, qigong, yoga and energy healing.

0:00 Intro: how to heal your energy
0:40 About: Water Up Fire Down
4:47 Sympathetic vs. Parasympathetic Nervous Systems
6:27 Moving from reactive to proactive about health
9:05 Exercise
9:08 Deep breathing into your abdomen
9:14 Dahnjon tapping
9:38 Belly button healing
10:53 Solar plexus tapping
11:33 Solar plexus healing
12:11 Rolling back exercise & plow pose
12:42 Hip bouncing
13:19 Knee bouncing
13:39 Toe tapping
14:04 Sleeping tiger
14:46 Savasana relaxation

// resources

// more videos on healing

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// RESOURCES

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// ABOUT

I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.

Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.

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Disclaimer: This is NOT a sponsored video. All opinions expressed are wholly my own. Some links I share are affiliate links, which means I earn a small commission if you make a purchase through them.

[ronjaw.]

in germany there is a saying "Den Kopf halt kühl, die Füße warm - das macht den besten Doktor arm". which literally translated means "keep your head cool and your feet warm, that will make the best doctors poor"

[NannaElise]

I just did these and for the 3rd chakra exercise, i literally started crying. I felt an overwhelming love from all the people in my life. It almost felt like everyone was sending me energy saying “I love you, its going to be okay”. You are amazing. This is amazing. Everyone should do it

[lavendaire]

I'm so happy that you guys are open to this concept! Are you going to try these exercises? If you've tried them, how did you feel after doing these? I'd love to hear your experiences!

[SamElle]

YESSS TO EASTERN PRACTICES!! I swear by it and in some cases, I think its better than western medicine!

[Freverblessed]

Healing is indeed, reconnecting with yourself. A cool head it’s a peaceful/nurtured mind. While the inside of our bodies are meant to be warm. For true healing our mind and body needs to be in sync.

From a self love content creator to another, love that you talked about your mental healing process and now you’re sharing a physical healing process. Thank you Aileen! ❤️

[DavyYap]

I cried doing these exercises. LOL. Our bodies hold so much stress

[dinmir]

dear universe, thank you for recommending her videos on my youtube feed last year, it's been a great journey and I'm so happy to have found her <3

[cataleyasanchez]

Looorrrd! 😱✨What a beautiful way of teaching little but life changing excercices! I did a couple of them unconsciously in my old yoga routine… gotta say, when I was practicing that, for 4-5 times a week my energy was really clear and balanced, I felt very vital and strong at that time ! I feel very inspired to go back to that and make my healing a priority again! Aileen thank you for this reminder! This was a push for me in the right direction!

[shivani]

I did all of them.I deep heavier in my solar plexus and a bit painful at my heart. My body feels lighter. Thankyou so much Aileen for this. I love all of your videos. Love and light your way💛

[ruchitiwari]

I feel relaxed after these exercises, I started crying when I started solar plexus one, I don't know why suddenly my tears start rolling out and my solar plexus area hurted a lot but i feel so relaxed after that and i also feel like crying when I was tapping on my chest.I m really thankful and greatful to you for sharing this with us for free and I m blessed I got your channel in my recommendation, it was universe putting me on the right track.
I always feel heaviness in my mind like my uper body is heating I feel burning sensation in my head always while doing these exercises my head cools down for a while but after that it started burning again i knw it is because so many things are going in my head and I m overthinking and i get negative thoughts frequently which i m not able to ignore effectively but I know i m gonna be okay by being regular with these exercises.
I want to say to everyone that no matter what never loose hope in yourself, trust the universe and experience the miracles happening.
Sending love, healing, positivity to everyone one in this world.
Universe bless us all❤️🙏

[rootedro]

A clean and open energy field allows for more magic to enter your life. If your energy field is filled to the brim with old patterns and pains, there’s no room for anything new.

Let go to grow ✨💖

[nequishalim]

This video was really a sign that I needed healing. My fave was tapping my solar plexus and my body. I feel like I've released so many negative emotions through this and I also feel more relaxed! Tysm aileen🥰🥰

[ChloeCara]

I've been dying to learn more about Eastern medicinal practices so this is PERFECT! Can't wait to try some of these especially the solar plexus healing one 😍

[medhagoyal]

i felt so blocked, not creative, not motivated and had super bad shoulder aces from 2 years and litrally after i tried this my body felt so unaffected and alive, my shoulders felt super calm and i feel very fresh and rejuvenated ✨

5 months have passed, and i honestly feel so blessed, happier than ever, and lively! <<3
really, just know that "this too shall pass"

[geeso]

Thank you so so much for this. I legit just followed along with you in the video and I felt so much release. So much sadness. Thank you. I will do it tonight with the right times. Thanks for sharing.

[MindfullyInspired]

YA for energy healing!!!
✨ Take time to connect to your self✨
✨ YOU are so worthy of SO MUCH GOOD✨
This has been a HUGE part of my personal growth/spiritual awakening journey!

[therealfullofgrace]

I just tried these today!! wow!! I was so tired and then I felt energized! My favorite one is #9 -sleeping tiger. I am reiki master and I felt such strong energy in my palms!! amazing. Thank you so much!! I will start the book today!!

[aishanichols]

I love this. I went to a studio in Sedona Az this weekend. They shared all of this and I loved it. The experience was amazing. I’ve been in search of resources to continue this journey. I agree with your points too. I got the book as well. I think your synopsis and comparison of East vs west medicine is 100% correct. This is awesome. After these exercises I felt the same great way. Thank you.

[gladysm]

It's strange most people think energy is not at all something we should bother about. 😪

[Sunflower_that_loves_you]

Are you spying on me Aileen ?
I daily have to struggle with my toxic mom ...
I have improved a lot in protecting my inner peace no matter what, I was crying and this came up ....
Thank you so much you have helped me like an elder sister would, sending so much love and light
🥺😭💜🕊