GUIDED RELAXTION(15minutes) to RELAX & RECHARGE

#relaxation #guidedrelaxation #shavasana #relax #recharge
The need of conscious relaxation (deep relaxation) is so important in this busy world to ensure quality rest to our mind and body. These few minutes provide our body, especially to our nervous system to regain its effective functionality. On the go, you may get healed some of your physical ailments too as a bonus as well as reducing stress and tensions. It can help you to decrease anxiety and imporve tolerance to pain. In 15 minutes, gaining "Feel Good and Positive" experience is great, right? Try it then and encourage others to practice too. Let us know your opinion in comments, we know there is always space for improvement. Pleae click on the thumb up button if you have enjoyed the relaxation.

[sandraleblanc]

Very relaxing and soothing.Just what I needed.

[dawn]

A lovely guided meditation just when I needed it thank you. Ajan

[vanessagallas]

Beautiful Ajan. You have the most beautiful soothing voice. I am ready for bed now with a quiet relaxed mind. Namaste xx

[solopaty]

Please upload more videos this was so refreshing and relaxing 🙏❤🙏

[saejin]

Hi Ajan, this is very relaxing, your voice is really 👌✨.
Thank you very much🙏🙏

[nancykoprowski]

Oh this is lovely 😌 I didn't even need to focus, your voice alone had each part listen on its own. Beautiful 💕 Thank you Ajan, thank you.

[margaretmary]

Could you teach more about breath? Also, breathing in general when not practicing yoga. Thank you for taking the time to create this space for everyone to learn.