Sleep Meditation Fall Asleep in Minutes Sleep Talk Down Hypnosis (Calm Music & Ocean Waves)

Welcome to this guided sleep meditation to fall asleep in minutes. This sleep talk down and sleep hypnosis will help you find a rapid, deep sleep - with healing relaxation in mind and body, for your serenity of long lasting, easy sleep.

This sleep meditation experience is a form of guided sleep hypnosis, with spoken suggestions for a complete sleep talk down accompanied with a soothing soundscape of gentle background sleep music and calming ocean waves.

This bedtime sleep session combines aspects of self hypnosis, guided meditation, mind and body relaxation, and guided visualization for rapid sleep and deep healing, to allow you a tranquil sense of drifting into your sanctuary of safe comfort, and restful dreams.

Listen along and allow yourself to relax deeply, as you learn how to let go of physical tensions in the body, as well as melt away unwanted stresses or worries in the mind. Reduce the effects of overthinking, as you turn down any excessive noise of the mind's chatter, by more easily resting into a deep sleep at every bedtime.

I hope you enjoy this guided sleep talk down towards your deepest sleep and bedtime bliss :)

This session is suitable for repeated listening. Regular listening to meditation and hypnosis will help compound all positive suggestions for your own best results.

The ending of this session will offer suggestions for drifting and dreaming into a peaceful, deeply refreshing, rejuvenating and healing sleep. This track may also be useful for relieving symptoms of insomnia, depression, anxiety, over-thinking and rumination.

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Enjoy some of my recent releases:

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#sleepmeditation #sleeptalkdown #sleephypnosis

Original vocals and video by Michael Sealey © 2021

Images via Shutterstock.

Sleep Music Ocean Waves tracks credit:
Licensed by Enlightened Audio.

[rdw]

Grieving the loss of my twin daughters makes sleep difficult. You have to have peace, to sleep. I don’t have that. It can take me hours to fall asleep. It seems that your videos do help, keep my mind preoccupied and not reliving the trauma repeatedly as I lay down. Thank you.

[danielleperry]

God put you on this earth for this reason. Thank you Michael Sealy.

[Ashleymissy]

I really appreciate the personal touch, saying things like "I made this just for you" is very comforting

[saturdaysz]

When my anxiety is really bad and I want to sleep it off, your videos are the only things that help me calm down and relax. Thank you for everything

[rouge]

every day there’s new michael sealey it feels like christmas

[sofiapadilla]

I don’t know what I would do without these videos

[Seagram_Hstiung]

Almost 3am and couldn’t fall asleep for the life of me. Have work in a few hours and thought I’d face another relatively sleepless night until I saw you uploaded a video. I appreciate the time and effort you put to help people like myself and others to get some restful sleep. Thank you so much Michael 💜

[imyourhooker]

You changed my life 4 year ago thank you for all these videos

[rnunkhp]

Drinking chamomile tea and then doing your meditations puts me right to sleep :)

[AlexanderMaltagliati]

Thank you! When people are having trouble sleeping, they don’t need prescription drugs or medication - they need a dose of Michael Sealey!

[gaviotazafiro]

Hey michael could you make a meditation for binge eating and/or eating disorders? Thank you ✨ your meditations are a gift from universe

[IgorJJov]

I can't sleep right now, it's very hard... I hope this is a gift from God and it brings me to soothing sleep.

[muzaffarshaikh]

I have had sleep issues since I work in night shifts and it's really difficult for a preoccupied mind like mine to let go off things I have tried different types of prescription and medications but really didn't get any expected results. O used to listen to the Rain and Thunderstorm video on a regular basis still it would take close to an hour for me fall asleep . Then this video came as a blessing . I literally follow your suggestion by listening to it as often as I can I really glad that I am off medications completely. Thanks to you Michael. God bless you . You are literally changing people's lives here .

[latina]

Monday is only a few hrs away, school is canceled due to NY storm and still have to go to praying this works.

[mariahilmer]

Thanks Michael for sharing your gift with us. I have bad mood swings and anxiety/depression. Sometimes the only way I can fall asleep is listening to your guided meditations. The PTSD symptoms have gotten a lot better too.😊

[calmingyogitunes]

Micheal: Do not listen to this recording whi-
Me: 😪😴🛌

[bradpriest]

Soon as I got on YouTube to go to your page, there’s a new video. Michael, you’re the best. Sweet dreams everyone!!! Thanks again Michael. I’m going on 3 years listening to your videos.

[shrievarshini]

And also for students will be great had come out of depression because of ur hypnosis therapy from india

[ashleyhighland]

As someone who has had lifelong sleep issues and sleep anxiety, these have helped me so much. God bless you

[sarahforaface]

When I sometimes wake up frightened I get my headphones and always go back to your recordings and I feel safe again.
Thank you