7 Day Water Fast Results! How Much Weight Did I Lose? ⚕

If you don't change your eating patterns - your weight is not going to change either.
Plus why do you even care about weight? It doesn't tell you much about fat composition. Is it a visceral fat? Subcutaneous fat? Brown Fat?
Start thinking in waist size and waist/hip ratio for better health outcomes.

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This channels is designed around the idea that we all have a good chance to live to and past 100 by doing these two things:
1) Small, 80/20 (easy, but smart) consistent lifestyle changes and
2) Banding together to support each other and to cause ripple through scientific and political scene.
It's a long journey, but the sooner we start it, the better our chances.

#shorts #waterfasting #fasting

[kindel]

I think he is showing how yes you can lose weight from water fasting but you will re-gain it back and more if you don't eat healthy, he mentions going back to low cal after his fast but I would suggest going back full keto after th water fast since your body is already fat-adapted you shouldn't be feeling hungry after the 2-3rd day of water fasting only. Thats coming from someone who has done a water only fast for 15 days straight twice only, I did not return to keto and re-gained it back but I will try again and go back to keto after. I was losing 2lbs a day on water only.

[livingsmart]

If you want your next fast be easy - check it out 😊

[leiladasha]

kept on doing juice fasting now my weight is 111 and my body is perfect - did not expect that !! My ideal weight supossed to be 124 -127

[leiladasha]

kept on doing juice fast my weight is 111 and my body is perfect ( that's not what supossed to be my ideal weight according to the statistics made by males ..)

[wqxyyft]

Sir can fasting reduce prostate enlargement or inflammation?

[omarhassan]

How much exercise should u do when u do a water fast

[label]

Fasting has more advantages than weight loss.

[omniretired]

How much weight did u lose on the water fast alone

[williammactavish]

You can't be that smart, as you cannot spell 'lose'