EX-e: 7 People, 10 Days Fasting - How Much Weight did they Lose?

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#waterfasting #fastingforweightloss #waterfastingforweightloss

[MelloStarr]

I am currently an hour from completing my 10 day water fast and as of this morning, I have lost 21lbs.

[PinkFlowerPetal]

My inflammation went away.
I've done a lot of these. I'm currently on day 6 of 10. Yesterday I had already lost 14.8 lbs

[africaandbeyond]

Currently on day 11, 33lbs down so far, some of it is water weight but it sure beats loosing nothing

[beanz]

Just finished a 2 week water fast a month ago....after vegetable broth the first day I've been refeeding with a whole plant diet the last 3 weeks....feeling great...lost 19 pounds, only gained back 2....feeling good👍🏻

[steph_writes_fiction]

Going on day 3 of my ten day fast… I’ve done 22 days before… it’s life changing, and empowering. Highly recommend.

[naomii]

I just finished my 10 day water fast I lost -14lbs

[keyakilove]

i feel like the more you weigh, the more weight youll lose during your fast

[ashur]

Today i am starting a 10 day water fast,
I will also be doing walking long distances, road cycling, rope skipping and burpees throughout these 10 days, one day walking, one day burpees etc.
I will update: below
June 3: 188.8 lbs
June 4:187.2 lbs
June 5: 185.4 lbs
June 6: 182.5 lbs
June 7: 179.3 lbs
June 8: 175.5 lbs
I ended my fast on the 8th
My goal was to reach 175lbs

[Pawsitivitee]

I am 5 days into my 10 day water fast and I have lost 11.4 pounds so far, and I am amazed to experience that I feel amazing amazing

[PacificMoceans]

this is great and timely. i'm currently on a 10-day fast. :)

[ManiacPower]

Morning of day 5 of a 10 day water fast. I've lost 10 lbs in 4 days

[conniealldis]

I water fasted last Saturday started Friday evening, and ate around 2pm on Sunday. I must say, I felt so mentally good! I had a smile all day Monday. So the fasting once a week thing is real and I will be doing that the rest of my life.

[qbb]

Seems like a very small amount of fat to have lost out of the 7kg average. I project 3.2kg fat loss during my 10 days based on my BMR (quite a modest one too). It's hard to understand how the other 5kg could be water weight and glycogen from muscles/liver considering glycogen is depleted within 20 hours normally. Based on Jason Fung studies too we can see that muscle loss does not occur during extended fasting. I understand that fat binds to water but the water isn't a massive percentage of this binding.. so I find it hard to believe that it is water weight that these people lost especially when all they are doing is drinking water?

[ohplezz]

They should try the same study with people who are already in ketosis at the start of the 10 day fast.

[arunalove]

I’m on a 10 day fast too 😎, on day 3 so far so good

[IlikeSankalp]

I am about to water fast for 10 days from tomorrow! I will be working out normally as usual in this duration as well . I’m 25 with athletic /fitness model physique around 14-15 percent body fat right now, want to derive the benefits of mental clarity to focus better on work and studies while fixing my gut issues !

[blackjadefamily]

i start school in 11 days and i weigh 214. my goal is to drop at least 20 before school starts. i will also take walks and do low impact exercises to help me on this fasting journey. wish me luck i will see yall on August 18th with the results

[selinaflannigan]

I am 270lbs in weight. I want to be 190lbs so I am going to give this a go. To also reboot my body as well and eat clean.
Wish me luck 🙏 I will start on Sunday night.

[madswiftieeilish]

I’m gonna start my water fasting tomorrow. Technically started it today but my parents forced me to have dinner and now I feel very guilty, but I’ll count it as a part of the weight loss.
Started at: 65, 4

[criff]

Short and straight to the point. I like it