I Water Fast for 7 Days | Shocking Results

This was a mental and physical EXPERIMENT. This is not a long term diet plan or a way to consistently lose weight. I just wanted to share how my body changed after this 7 day experiment.

I didn't eat for 7 days! Yes, that's right. In this video I share my results from fasting for 7 days drinking only water. I lost almost 20lbs within 7 days. Watch the video for my water fasting experience, results and symptoms.

For an update on what happened after the fast plus answers to all your questions related to my 7 day fast check out this video:

Items mentioned in the video:

[emotion]

When I start fasting my mom just turns into a 5 star chef

[msmotchii]

I’m on my 3rd day of my fast. Can someone send me some love?❤️

[TheaHallow]

I’m on day 3 right now I’ve lost 4lbs so far but this isn’t easy at all!!!! 😭

Update: I completed it and lost 12lbs, who ever wants to do it, trust me you can💕

[msve]

I made it to day 3. I forgot about food honestly. Its so overated. With Christ we can do anything.

[taliyahsvante]

I’m starting today. I’m at 213 pounds and I really wanna shock my friends when school starts back. Wish me luck❤️ After a 1 month and 3 days of fasting I’m currently at 162 pounds, my goal is about 140🥰. Update: I went to the doctor today and I’m 152. 12 more pounds to lose. After a long the pain and struggle I can finally say I’ve reached my goal of 140 pounds. Thank you for all the people who supported me and believed in me✨💖✨

[BlendedBeautyXO]

Tomorrow’s Monday... no excuses anymore.. I’m horrified at how much weight I’ve gained, this is a better time than any to start the damn thang lol

[larussomusic]

7 days of no food helped me to have time to figure out who I was. It helped me to be disciplined and eat healthy too, put on a lot of muscle now. I haven't even had a craving for fast food or alcohol in over a month.

[lifewithtayy]

When I start fasting that’s when everyone in my house wants to buy Taco Bell and everything but when I’m not fasting they don’t never get it 😒

[popsicles]

Can we first talk about how gorgeous she is 😩😩😩

[zoiec]

just a tip, look at the clothes that you want to look good in and picture yourself in them, it helps me get a TON of motivation

[unknowngirl]

My mom be telling me to lose weight but then be forcing me to eat😭

[candacesmith]

Her face changed really quickly. Day 2 of her fast and her face looks slimmer and skin just be GLOWING🌟!

[naturallyme]

That was such a drastic difference at the end. I’m shocked. This was all the motivation I needed.

[iiy_twenty]

Everytime I try this my aunt always cooks delicious food.

[AnnnnnaQ]

Day 3 is everything!! If you can make it to day 3 or 4 you will be so amazed at the energy you have and you ABSOLUTELY do not feel hungry....AT ALL!

[flynnmalin]

Nothing tastes as good, as thin feels. That is my mantra, if I want to eat during my water fast.

[siennaadams]

I’m staring tomorrow at 240 pounds (don’t judge) but I want my friends to see a bigger difference when we come back to school in September so wish me luck

[anonymoose]

"flu like symptoms" also called "keto flu", a sign your metabolism is switching to fat adaptation.

This is a good thing if your goal is fat loss.

[niyah]

I feels like when u not fasting your parents aren’t making any food ( delicious) or getting fast food but as soon as u get to fasting they wanna turn into a pro chef🤦🏽‍♀️

[Sunshine_.]

Just started today ya’ll I’ll update as I go.
Day 1: ✔️ It was hard I’m really hungry
Day 2:✔️ A little better not as hungry but I have a headache. Lost 3.75 lbs
Day 3: ✔️ Not as hungry but just tired. Lost 3.3 Lbs
Day 4: ✔️ Not hungry at all! I had energy and was even cooking like normal today. Lost 1.5 Lbs
Day 5: ✔️I Feel much lighter. Lost 1.3 Lbs
Day 6: ✔️ Lost 1.7 Lbs no change
Day 7: ✔️ Ready to Finnish this lost 1.2 Lbs

I did it guys! It’s was hard cuz I had a lot of craving even though I wasn’t hungry but a big difference! Over all I lost 12.75 Lbs!🎉