The BEST low calorie meals you can easily make yourself 🍲

The BEST low calorie meals you can easily make yourself: KOREAN SOUPS 🍲

Korean pre-made soups can be found at pretty much all Korean grocers in both the fridge and soup section.

They have a range of different flavours with majority of them being less than 200 kcal each and they all taste AMAZING.

💭 I like putting in lean protein into it to help with my protein intake, and then filling out the rest of the ingredients with whatever I have leftover in the fridge / need for my macronutrients

Although it is in Korean writing, you should be able to find the calories on there somewhere. It's usually at the front of the packet with a number and the word "kcal" after it.

Otherwise, you can always check the back for the nutritional information.
Some keyword I keep an eye out for as well when reading the nutritional information:
탄수화물 = carbs
지방 = fats
단백질 = protein

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#caloriefriendly #nutrition #koreanfood #lowcalorie #caloriedeficit

[ConstantineLovesGod]

Bro always makes me crave soups and I never eat them usually 😭 I'm about to cook some soup 🚀

[Yoyo]

I hope OUR gf approves of this message

[naaath]

Lmao "if she ever gets deported" 🤣🤣

[Kris]

when im in a calorie deficit i just eat steamed pumpkin (it has the consistency of mashed potatoes but its lower calories and taste like pumpkin) and some meat and broccoli/lettuce.

[justadjustor]

You're a life and sanity saver! Thank you!!!

[danielgarcia-barnett]

Physical copy is crazy… but I share your videos with everyone I know interested in fitness, so good luck to you both king and queen

[metroecco]

Please make recipe videos of all low cal soups u eat!!!

[terjjo]

Have you made rice porridge you can add like 3 servings of rice and some chicken and make it last for days it could be good for post workout if you wanna save more calories for dinner

[the.activist.nightingale]

I’m a woman but I consider her my girlfriend too 😂 Minseo-ssi, if you need someone to marry for the green card, I’m your girl 😅 please bring your low calories recipes with you too lol

[norainazuma]

Same here, in Spain instead of rice we use potato as a carb, but almost the same, soups are our best friends for low kcal option 😂❤

[panda]

The Korean fish stews are great. Add in frozen fillets for extra protein.

[mohdshahriza]

Tq for this video buddy...i can enjoy my diet..👌👌👍👍👍....

[maddyclee]

What brand is he using? I'm struggling to find it

[Imstilllita]

As someone @ the same height as you, you are an inspiration 🙏😂

[RatedX]

I want the physical copy of lee though D:

[HaroldArrecheaGarcia]

I love potatos to man they are like Smith machine so beautifull.

[BigNarutoFan]

I was thinking of replacing the rice and potato with cabbage, do you think there’s other low carb ingredients that would fit well in the soup?

[nitish]

Yo Lee, if I start my workout with three sets of bodyweight pullups, do I need to do warm up sets before doing some heavy rows?

[devinchapman]

Physical copy is crazy
Gotta love a community that’s got your back🫶🏾

[ruiakami]

Enoki mushrooms taste good idk why like when they are a little crispy (how to describe it in eng 💀 )