Low-Calorie McChicken 🤤 (only 316 calories & 40g Protein!)

🔥 The 316 Cal Spicy THICCC McChickens

✅ Macros for each Spicy McChicken:
316 Cals, 30g Carbs, 4g Fat, 40g Protein

✅ Macros for each Spicy McChicken Patty:
190 Cals, 8g Carbs, 2g Fat, 35g Protein

✳️ Ingredients (makes 3 Spicy McChickens):
16oz Lean Ground Chicken Breast
20-30g Yellow Mustard (won’t taste it. Helps a ton with keeping the juiciness)
1 tsp Sea Salt
1 tsp Black Pepper
1 tsp Garlic Powder
1 tsp Onion Powder
1 tsp Chili Powder
1 tsp Paprika
½ tsp Cayenne
30g Panko
½ tsp Paprika
½ tsp Chili Powder
¼ tsp Cayenne
3 Lower Cal Burger Buns (used 120 Cal Sara Lee ones)
21g Low Fat Mayo
Shredded Lettuce

❇️ Directions:
1️⃣ Add to a bowl your ground chicken, yellow mustard, sea salt, black pepper, garlic powder, onion powder, chili powder, paprika and cayenne. Lightly wet your hands before mixing all together to make it less sticky. Then form into 3 even size balls.
2️⃣ Now add your panko along with your paprika, chili powder and cayenne to a small blender and pulse a few times till a fine powder
3️⃣ Add to a shallow bowl the panko mixture. Then lightly wet your hands and take one of your balls. Form it into a patty. Repeat for all 3 of your patties.
4️⃣ Then add a patty to the panko mixture and coat it well.
5️⃣ Now carefully add your patties your air fryer and spray with non stick cooking spray. Air fry on 400 degrees F for 10-12 minutes. You can flip halfway through but I didn’t.
6️⃣ Then build your Spicy McChickens with toasted bottom bun, Spicy McChicken patty, lettuce, low fat mayo on top of toasted bun and enjoy!

*You can 100% make these into smaller Spicy McChicken patties! Just adjust the cooking time based on how thick they are.

[jmill]

Sounds like Spongebob is walking around in the background

[laquanyalowe]

Just made it last night. It taste better than McDonald's and will be a new staple in my household.

[anonymousgara]

Thank you, may God bless you all and everyone. ❤

[manuelsanchez-fbnf]

If I could thumbs up this vid 10 times, I would. 👏

[mohammadkhan-og]

U can make the mcchicken sauce with 1 cup mayo and 1 tbsp mustard with half tbsp onion powder and just add a little in the bun after making it then it'll taste as tasty as a mcchicken

[iamnatejames]

Wait how is it this low? What buns did you use?

[SonnyCapone]

Would using low calorie keto bread be better for the breadcrumbs? Could save more calories in that area

[Condor-uclw]

Question do those cals represent the mayo and the bun or just the patty?

[SuperKpill]

It could be fake but I’ll bet it got real on that podcast

[Erick]

The math isn't mathing but close enough. 170 calories for one ground chicken patty. Around 130 calories for the bun. Around 35 calories for the cornflakes (1/3 cup). Then you have to add the spray oil. For the amount needed to evenly coat a patty that's another 50 calories if not more. It's closer to 400 calories. An actual Mcchicken is 390 calories so these are very close. Also the protein is actually 33g in the one you made not 40g.

[adamlopez]

Ah yes the mcthicken just as Mike Tyson would eat.

[SuperKpill]

If Buckley actually does run through him that last clip is going to age very very badly for him.

[socrplar]

Listed recipe mentions: cayenne, chili powder and panko

But none of those things are seen or mentioned in the video

??

[TheLordVyper]

its called a McThiccen man. missed a golden opportunity to claim that name.

[MrLewie]

Brother, the McChicken itself is only 74 calories more, how is this any better?

[SuperKpill]

Okay it’s definitely manufactured beef. Touché Ali.