😴The Best Time to Take Melatonin to Get to Sleep! Dr. Mandell

[annemariehanson]

I was told by my Dr take it after dinner..around sunset is when it actually works best...I found this to be true for me

[frostedsleet]

Seriously. Your Vitamin D video & this video is perfect timing for me.

[jackiegilmore]

Thanks for info Doctor Mandell that’s why the other night when I took melatonin and went straight to bed didn’t work right away now I know why God bless you, , , 🙏🙋‍♀️🙏

[diamondpeakproductions]

Much appreciation sir. You aid my WalkINBeauty with great info. Thank you for standing up, for alternatives to allopathic medicine!

[bobdinitto]

I drink a cup of Chamomile tea with melatonin. I think the tea helps it work faster.

[donnapollock]

Melatonin has never worked for me. Thank you and God Bless you Dr. Mandell...

[eriknordqvist]

Well, doctors in Sweden says 2 hours before going to bed.

[berrycarbs]

I take when I go to bed and I fall asleep within 20 minutes…. Had I taken it half an hour before I would have fallen asleep straight away but that’s the only difference… It works fine both ways.

[nene]

Melatonin gives me terrible tension headaches the next day.
I take diphenhydramine from a sleeping pill, and I feel good but they say diphenhydramine is bad for you idk

[yeshuasaves]

wow, i always take it immediately b4 bed time.. 🛌
Thanks again Doc. 👐🏼

[Dreoilin]

Never- it's horrible. Chamomile and ashwagandha work better. Or honestly a good Indica!

[ruprt]

3rd day without sleep i physically will not collapsed

[yadadameen]

I'm taking 12 mg a night for the first 30 days of weed withdrawal(quit recently). Am I doing serious damage to my sleep health?

[sasithornkulpakdeesingworn]

Is it ok to take melatonin in the long term?

[shostetler]

I take 120mg nightly in addition to 5 unisoms and a 250mg magnesium pill. Might be tolerant to it? Not sure, but after 45 min or so, it does knock me out.

[psmith]

I take both melatonin and magnesium, and I still have insomnia it's worse when I'm on my cycle.🥺

[nadiaz_nails]

Some say melatonin we never take it as supplement though. It is only something the human body needs to produce and use. Or else our body cannot use it...🧐🤔

[SheilaTrueLove]

MELATONIN DON'T REALLY WORK. DON'T WASTE YOUR MONEY.

[melissaweyrick]

Lol, guess who lost track of time and took it too late tonight.😵

[sonny]

I like to smoke Blue Lotus before I go to bed.