The Best Time to Take CREATINE

What is the Best Time to Take Creatine?👇🏻

- Creatine is a compound and supplement that increases ATP regeneration, providing you with energy during workouts.
This ultimately leads to higher strength in the gym and muscle growth.

So, should you take it before or after a workout?

First, understand this: when you start taking 3-5 grams of creatine, it saturates or loads in your body and starts showing effects after 2-4 weeks.
It is not a supplement that gives immediate effects like pre-workout supplements. Therefore, you can take it anytime during the day.🔑

However, since your body can absorb nutrients faster after a workout, taking it post-workout is a bit more beneficial.

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[shivsehgal]

Finally a straightforward, logical advice. Keep it up Man

[satoru]

bhai post workout means workout ke kitne tym baad lena h

[-chrissenpai]

How does it taste unflavoured one ?
Mine is tasting bitter . Why

[djwarrior]

In how much water should i mix creatine? 100ml, 150ml, 200ml, 250ml?

[moinulhassan]

Can we take only one scoop of creative in one glass of water after workout?

[Tanveer.Hussainn]

Bro agar hum raat ke 9-10baje tak gym karke creatine lenge toh water intake pura kaise hoga?? Koi tip ho toh batao

[ashokmotilal]

Bhai mai evening me workout karta hu post workout me le sakta kyunki 9 bajj jaate hain to 10 bje so jaunga to paani nahi pee paunga to kaise broo ??

[Wildbegin]

Bhai raat ko workout ka baad le sakte he ????
Means before bed time, ,, is it safe or not ??

[aryangupta]

Bhai creatine lene k kitne dher baad khana khaa sakte hain or dahi khaa sakte hai kyaa creatine lene k baad turant hi...?? Plzzz reply

[xyzAbc-ru]

Creatine le ne ke baad kitne min Baad Diet le sakte hai...

[bishalchamlagai]

Gym ke turant baad cratine le sakte hai ki kuch khane ki baad

[Strange.PUBG]

Brother koi bta do me 2.5g creatine befor and 2.5 after workout leta hu

[priyanshrawatvlogs]

bhai workout ke kitne der baad lena hota h??

[TopMegaEdits]

To bai us ka abde khana kab kheya or doodh bi pita hu wo kab piyu plz reply

[hardikrathod]

Creatine lene pe water consumtion zyaada karna padta hai?

[ankitsocial]

Bhai maine 15 days hue gym join Kiya kab se creatine lu

[SabitaSukladas-yb]

Workout ki baad lu kya creatine please reply me 😢

[Epicvideos]

Creatine se koi problem to nahi hogi na ?

[PankajVerma-otes]

Bhai creatine workout ke baad liya karo woh jyada beneficial rehta hai

[PrashantSingh-pphv]

Sir I'm 18 yo boy and I have just pass out 12th and I have free only 2 month for gym! Can i take creatine for 1 day to 2 month daily gym! I'm ( beginner