Best Time To Take Vitamin D

There are certain supplements that should be taken at specific times of the days in order to get the most benefit from them.

Vitamin D is one of those supplements and there are a couple of good reasons why.

Enjoy!
🌱 Stephen Cabral
Board Certified Doctor of Naturopathy

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Hi, I’m Stephen Cabral, Board Certified Doctor of Naturopathy and Integrative Health Practitioner.

For years I struggled with trying to figure out how to overcome multiple life-alternating illnesses such as auto-immune, Addisons, type 2 diabetes, digestive, allergies, insomnia, and debilitating fatigue.

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[MirceaZenovPopa]

Yes. Also you need to avoid take it with coffee. You need to not drink coffe 1 hour before and after you take it because it affect absorbtion.

[allamerican]

I was told this many years ago; thank you for this reminder. Also the most beneficial for our bodies is the day light sunshine if have this.

[peewee]

Always take my one a day mens multi gummie & D3, sometimes B-complex after breakfast
Which consist of eggs, turkey sausage/turkey bacon, avocado & oatmeal

[April-pyjc]

I was told you had to take k2 with vit D3 to avoid this problem but I'm happy to do it this way with my regular morning magnesium supplement

[TheShumoby]

I take it in the morning with mk7 without food, but I'm ketogenic. My level is 92.2 ng/ml 😊

[tatyanagalaxyphd]

It is very important to take D3 with K2 MK7! Taking K2 insuring that calcium released with the help of vit. D3 is properly delivered to the bones and teeth, not in calcifies the arteries! I understand that in shorts there is no time to talk about details.

[tushar]

Sir I'm eating curd in breakfast and also taking calcium tablets with it. Is it right? Or should i wait for an hour before taking calcium tablets because curd is decreasing the calcium absorsion from tablets. But problem is I'm taking calcium carbonate which taken with food on. I can't take it in night also because i drink mike in dinner. So when do i take it sir?

[klairef]

I like to take Vit D3 Liquid around 3 to 4pm in the day with a snack with olive oil in it... As that is when I feel the extra energy from the Vitamin D...I take Vit D for the extra energy it gives me to get more things done for the rest of the day, as I go out more at night than in the day :-)

[mysticmeadow]

I thought your supposed to take it at bedtime (with Vk2) to balance out what you already got from the sun (if anything). I take my mag. at bedtime for leg cramps & to help me sleep. Is this wrong?

[sanchezjrdanny]

I do intermittent fasting, so it’s hard for me to take in the morning, I don’t eat till 12pm

[ginadani]

The problem is vitamin d3 asorb calcium inthe blood to much calcium calcificate the soft tissute, what i can do, take magnesium and k2 which take calcium from boold and put in the bones.😊

[gmo]

I thought K2 helps get it into bone. Mg helps metabolize vite D. K2 helps deliver that Ca to the bone.

[chevrierc]

Why does some days I take viatimin D, and I feel good. 1000iu. Next two days later I take it and it makes me feel extremely tired.. and fatigued? My last blood work said I'm moderately low on viaitmin D

[abirnigam]

But isn't Vit D a fat soluble vitamin.
Soo shouldn't i be taking it with a bigger meal which has relatively more fat in it. I don't know about American breakfasts but my breakfast don't have too many fats in it.

[tsav]

What if you work night shift? Would you take it in the morning still or when you got up for work

[filipina]

According to Dr. Berg it is better to take Vit.D before going to bed

[Abhishek-bvlt]

I take vitamin d3, zinc, vitamin a and omega 369. When should i take these through put the day? Please suggest. Thanks.

[fatimaayub]

can you take vitamin c and vitamin d supplements at the same time???

[ZeroGHome]

Doc I find in the morning I'm a bit of a zombie. Do you think vit d would help me feel more human? I'm scared of missing doses so prefer to take everything together if possible. I find that morning is the best time so I don't forget. But whats this I heard about coffee with vits?

[davidd]

Need it as a supplement in WI.
It can be cloudy for multiple weeks on end causing depression.