when I notice the calories... 😳 | eating disorder recovery

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The face when i realise I’ll have eaten half my ‘adult daily recommended calorie intake’ in one sitting in hummus alone (30 seconds in) 🙊

Anyway, they say you are what you eat and I’d happily be loved by everyone so over and out. Have a lovely Friday and let me know… ARE YOU A SWEET OR A SAVORY SNACK? What’s your go-to?

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DISCLAIMER: The information in this video or in any of my other videos is based on my own research and experience and is meant for educational and information purposes only. It is not intended and should not be used as a substitute for medical, mental health, religious, legal or financial advice. I am not, nor do I claim to be, a medical or mental health professional. I do not provide health care or nutritional therapy services, and I do not diagnose, treat, prevent or cure any physical, mental or emotional issues, diseases or conditions. In the event that you use any of the information in this video or other videos on this channel, this is done at your own risk and the creator assumes no responsibility for your actions.

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Just don't think about the calories and just fucking enjoy it

Kieron-Davies