What Supplements Do I take for Health and Fitness

For Any of you that wanted to know What Supplements Do I take for Health and Fitness then this video will cover all your questions. I take quite a few supplements and for many different reasons. I go through all of them that I take and why so you can decide if it interests you.

TimeStamp
0:00 Intro
1:55 Protein Powder
4:55 Multi Vitamin Mineral
5:38 Vitamin D
6:50 Omega 3 EPA/DHA
8:07 b12/ iron supplement
8:55 Tumeric
10:53 Amla
12:28 Irish Sea Moss

Link to My Teespring Store for Calisthenics merch

DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

DISCLAIMER I am not a doctor or nutritionist so do your own research and consult with your doctor before taking any of the supplements that I take. I am not responsible/ liable for what you take and you take at your own risk so please consult your doctor.

UK Link
Organic AMLA Powder - Indian Gooseberry - Soil Association Certified

Vitabiotics Wellman Sport, 30 Tablets

Vegan Omega 3 and D3

Irish Sea Moss

Vitabiotics Feroglobin Fizz Tablets, 20 pack

Pure Source Nutrition 100% Vegan Pea Protein Isolate 5KG / 5000g Chocolate Vegetarian Protein Powder Shake

Organic Turmeric Powder | Pure and Potent Anti Inflammatory and Antioxidant Turmeric Powder Superfood with Natural Curcumin | Perfect for Cooking, Smoothies & Golden Milk | Vegan Friendly 300g

USA Link
Organic Amla Powder (Amalaki) | 16oz Resealable Kraft Bag (1lb) | 100% Raw From India | by FGO

Vitabiotics Wellman Sport Tablets, 30 Tablets Wellman

Organic Turmeric Root Powder w/ Curcumin | Lab Tested for Purity | 100%
Raw from India | 8oz/226g Resealable Kraft Bag | by FGO

Organic Sea Moss Gel with Turmeric, Bladderwrack, and Honey - All-Natural Irish Sea Moss Gel High-Potency Vitamins and Minerals - Raw Sea Moss Gel for Body Products, Recipes, Smoothies and Drinks 16oz

The Benefits if Amla playlist

[ddpwe]

Great video Lee! Definitely shout-out to Dr. Greger @ Nutritionfacts.org or here on YT!

If you're taking the Irish Sea Moss that is natures multivitamin, why take a multivitamin? hehe You know that taking a multivitamin for someone who is WFPB isn't needed. Our bodies get more than enough vitamins(provided you're eating varied foods of course) on WFPB diets. It's those who don't eat WFPB that almost require it, as there could easily be days they don't eat much healthy food in the first place. They've shown that actually taken multivitamin, even if you think it's to 'cover your bases' actually does more harm as it's not in its natural form.

Even though excess B12 is released through our urine, for some people, like myself, if you do take excess, you can break out in acne. I cut what I was taking in half, because I was using milk that had 50% for the RDI added to it when adding it to my oatmeal. Being WFPB, I totally forgot that the milk isn't and had a few different vitamins added to it(because of all those people who don't eat properly to being with). Our bacteria on our skin produce their own B12, but if there is excess from the body, they'll just be overproducing, leading to clogged pores.

The last one I wanted to comment on was the Turmeric. Absolutely amazing anti-inflammatory powder. Although, to increase the effects of it, add fresh ground black pepper(the pepperine decays extremely quick and only constitutes about 7% of a fresh peppercorn). This will boost the turmeric literally 2000%, yep, 2000%. With this, you wouldn't need to use as much turmeric, lowering the cost even more, as pepper is pretty cheap in comparison.

All thanks to the hard working folks @ Nutritionfacts.org! It literally turned everything I thought I knew was 'healthy' on it's head. lol

[thomaslaffey]

Is he trying to sell me something our tell me something ? It’s like 1 big add