3 Tricks To Losing Weight by Eating Better | Thrive

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Lose Weight With These 3 Tricks To Eating Better. It turns out the most important thing you can do to start shedding those pounds is not by hitting the treadmill every day but rather to take a peek into your kitchen. According to Dr. Patrick Owen, "85-90% of your fat loss efforts is in the kitchen, so nutrition is key!"

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Комментарии
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So right!
Low carb high fat is the way to go!

flexairz
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So on the last tip, what could I do as an alternative to having orange juice in the morning? I'm not a coffee drinker and cereal and water just doesn't feel the same without the OJ.

smoothbeat
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Wow that's genius. Both tip #1 and #2 are to not eat food that's bad for you and you'll never guess what tip #3 is!!!!

leeroy
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If I start eating healthy will my abs stop hiding?

paxtonb
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You are cutting out sources of Fiber with these tips too... colon cancer vs looking good.... your choice

LeoCharles