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Guided Toe / Ankle / Foot Mobility Routine
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Alternating Toe Extension/ Flexion
Toe CARs
Toe Spreads
Single Leg Foot Rolls
Ankle Skiers
Ankle Dorsiflexion Step Backs
Standing Tibial Rotations
Seated Ankle Rotations
1/2 Kneeling Ankle Dorsiflexion Self Mob
Seated Toe Crunch / Toe Point Combo
Assisted Toe Stretch with Fingers (+ circles)
Big toe stretch
Single Leg Calf Stretch
Toe Point Stretch
Toe CARs
Toe Spreads
Single Leg Foot Rolls
Ankle Skiers
Ankle Dorsiflexion Step Backs
Standing Tibial Rotations
Seated Ankle Rotations
1/2 Kneeling Ankle Dorsiflexion Self Mob
Seated Toe Crunch / Toe Point Combo
Assisted Toe Stretch with Fingers (+ circles)
Big toe stretch
Single Leg Calf Stretch
Toe Point Stretch
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