Counting Calories and Weight Loss

Hey everyone! I made this video today to talk about the issue with counting calories in hopes to achieve weight loss. I'm here to shed some light on this. I believe the important focus should be on eating nutrient dense meals. There is no need to count calories and in fact, you could be doing more harm to your metabolism by restricting calories.

– – – – – – – – – – – – – – – – – – – – – – – – – – – – –

DISCOUNTS FOR YOU

I am working on curating a list of products that I wholeheartedly stand by in this animal based community. I will never promote something that I do not use and love.

💙PERFECT SUPPLEMENTS💙

I discovered the brand PERFECT SUPPLEMENTS and I love them because they provide the most nutrient dense, minimally processed, ethically & sustainably sourced ingredients. I have tried their Collagen, Gelatin, Beef Liver Capsules, and Cod Liver Oil.

Feel free to use the code PETRA10 for 10% off your order.

💚OYSTER MAX💚

This is the ONLY supplement that I take. OysterMax is a pure oyster extract powder which has been encapsulated and contains significant amounts of naturally occurring nutrients essential for good health. OysterMax has significant quantities of certain trace elements, especially zinc, copper, Vitamin B12 selenium and iodine, all of which contribute to the maintenance of many aspects of good health.

Feel free to use the code PETRA10 for 10% off your order.

💌Follow us on instagram to stay in touch💌

[AndersWelander]

I also like the analogy with breathing. You don't need to count how many breaths you take but make sure the air doesn't contain poison.

[JamesBond-wxnz]

Covered good material, well said.👍🏆

And you hit a point, ... one I hadn't thought while dieting and counting calories there is little doubt one has no real idea what (nutrients) may be lacking that may be needed or even being taken in...and multi vitamins don't cover the bases. Some will not be absorbed well or if at all in that form and manufactured multi vitamins tablet are often very similar to eating that veggie sub sandwich with pretty posters showing how healthy it looks, or that bowl of fortified cereal in milk...sounds good may even look good healthy...but consensus seems to indicate most vitamins made in the lab or sprayed onto your Cereal are an exercise in mental "feel good" and not much more. More for PR to show how healthy it is made to the unknowing consumer... who might be heard to say, ..." But it says it right here on the box"!" Wonder who wrote that? the FDA? ...not hardly. The same people who are profiting from bad or worsen health are the ones selling you the fun, the sun shiny day, and activity all on a shiny box. Of highly processed grains, sugars and who knows what else...good video think tank thought stirrer! 🏆

[johngrantland]

Modern food abundance in general is a big issue. Restrict your buying.

[danielaorsero]

Secondo voi la gelatina (brodo di ossa freddo) ha sempre elementi positivi del caldo o no?



Rispondi

[jamalstephon]

What do you use to keep your teeth so white?

[markgiles]

I can't imagine stopping at 1 cup of ice cream after starving yourself all day. That's a very big ask. 😬

[adelarsen]

The Calories In Calories Out model has been de-bunked and is a total waste of time. It's what your body does with the food you consume which counts.

The paradigm is thus : You get healthy to lose weight - You don't lose weight to get healthy.

[to-txsz]

Non/low fat greek yogurt and zero calorie drinks are absolutely NOT linked with obesity lol