5-Minute Active Recovery Workout | Beginner-Friendly | Bad Yogi

5-Minute Active Recovery Workout
Level: Any
Props: N/A

This 5-minute active recovery workout is a quick and efficient flow designed to help your body recover better between workouts. I created it assuming that your main workout included a little bit of everything. We'll focus on releasing the hamstrings, quads, hips, chest, and even the neck! If you ever wonder what to do after a workout or on a day you're extra sore, this 5-minute active recovery workout is a great one to reach for! Enjoy!

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5-Minute Active Recovery Workout Contents:
00:00 - Introduction and Instructions
00:32 - 5-Minute Active Recovery Workout
05:47 - Last-Minute Tips

[relaxzenmusic]

Very good exercises, keep it up! What music do you listen to during your exercises? We create music for such relaxation exercises, you might stop by and give us feedback whether you like our music and whether you can use it in your exercises. We would be very happy. @ ALL!! Stay healthy! We see and hear each other.💚🎶🌏✔