MUSCLE GAINZ IN A GLASS - PROTEIN MILKSHAKE

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Ingredients:
1 cup almond milk (240 ml)
1 scoop whey protein (30 g)
1 tbsp. sweetener
1/2 cup cottage cheese (115 g)
1 tbsp. baking cocoa
1 cup ice
2 tbsp. light whipped cream

Makes 1 servings
Per serving:
235 calories
11g fat
11g carbs
35g protein

[THEREALDATALORD]

You did all that hard work. Your cookbook is even better than the Anabolic Cookbook. You might want to actually look at getting your cookbook printed and make some deals with some supplement companies to sell your book with their product for a discounted price. That way you get to make money and share their market. Love your work bro. Thanks for being so consistent.

[macbookmac]

Just made it and what can I say, heaven in a glass as all of your smoothies! Love your channel !

[Garudyne]

Thanks for always halping me Michael! both in the gym and kitchen !

[kieranrafter]

at this point i give your vids a like before i even start to watch them ! my favourite youtuber by far :)

[jacobwhite]

Missed you for a while bro, glad to see you back!

[electrohousexxx]

could you make a detailed video about your approach to a cut/bulk? step by step maybe? that'd be awesome. loving the videos man! thank you for your effort!

[mannymonas]

For no reason, I have lots of respect for you

[entyce]

i love ur vids michael they are simple and not any fancy hard 2 find ingriedients...thx

[toki]

Finally something in the morning no more protium bars for me thanks for the video MKF

[dblock]

Michael, awesome recipe! I just made it and it was awesome!!!!

[PeteMercerFitness]

That whipped cream, or a cracker just makes a shake. Great shake, Michael. I typically add whey to shakes for flavour more than anything else. I can see why people wouldn't use it. Nice little kick from the almond milk and sweetener. One tablespoon really does make a difference. Some sharpness from the cocoa, and you've got some great flavour for your palette. Nice one!

[jimburns]

just made this man, amazing! thank you so much for tgis bomb recipe!

[Claudia_]

awesome will be making this tomorrow thanks

These recipes are simple I dont understand how people need videos for these lol i can understand for things like pancakes but

[Shaminnion]

Cheers Michael :) Just made it, Its amazing!

[petercho]

Tried this recipe today and man I have say it taste amazing. Now I can have a shake without being bored of the same old flavour and texture. Don't get me wrong I like a simple shake, just not everyday. :D

[stupidstt]

Hop on the Gain Train with Michael!!!

[airandrey]

ingenious name "muscle gainz in a glass", liked it. I think that protein powder is not affordable to everyone that's why some people ask about shakes without it. Noticed the serving/nutrient description in the upper part of the video, good idea it's useful.

[lamasia]

Great shake, I will try it out.
I love drinking shakes but I hate cleaning the blender ^^

[DymatizeEnErGY]

awesome recipe man! Can you do a recipe on orange chicken or general sao's chicken???? of steak bulgoggi? that would be awesome! keep up the good work