how to *WAKE UP at 5AM* & become an *EARLY MORNING* person + tips for AVOIDING the MID-DAY SLUMP

HIIIII GUYS! We're back with tips for waking up at 5am! If you struggle with becoming an early morning person, then this video is for you! I also give tips on avoiding the mid day slump! You don't have to feel miserable while waking up early girly!

F O L L O W M E

M U S I C
brought to you by epidemic sounds

B U S I N E S S E M A I L

T I M E S T A M P S
00:00 intro: 5am mornings
02:40 improve your sleep quality
07:25 set your alarm earlier
08:44 get organized the night before
09:54 how to avoid the mid-day slump
15:15 keep trying, keep trying, keep trying
16:40 avoid drowsy medication, if possible
17:35 no matter how long it takes, it's always worth it

S U B S
80,470

FTC: This video is NOT sponsored

#morningroutine #productivity #reset

[janet.ndomahina]

Good morning friends! ☀️ Here’s a little motivation to get you up a little earlier this week! I hope you enjoy 🤎🤎

[drkilgorenolan]

LOVE THIS! As a physician, I learned to embrace early mornings, and now as a first-time mom, I really appreciate having built the habit. There’s something magical and absolutely necessary about having that time to yourself before the world (and especially anyone else in your house) awakens. Thanks for sharing with us, Janet!

[mariahdaqueen]

Starting my routine tomorrow I really need to get out of my lazy girl era so I can stay consistent and productive throughout the day and as a first time mom and for myself and my man❤

[yvonneweiohara]

"One minute in the morning is 5 minutes in the real world" LOL too real!!

[itsamina]

Your thumbnails never miss! Always so pretty and thought out. Much love 🤎

[sierrashavon]

Love these tips and thank you for actually addressing the mid-day slump issue! Sometimes positive habits feel a little worse before they get better. Also, love you hair! You are RADIANT! ✨💕

[enomismarie]

Girl I definitely need this video. I’ve been setting my alarms to get me up early but I always sleep through them or never get out of bed on time. Thank you!!

[spoxfitofficial]

Your positivity is a breath of fresh air in a healthy lifestyle. 🥰

[katelyn]

I just started waking up at 5am and so far I LOVE it. I'm more productive and by the time I go to bed, I'm tired and knock out. I get more consistent and better sleep.

Btw can I just say you are a gorgeous girl!!! Like wow your skin and hair is on point!! And I love your energy. Subscribed!

[aidachavez]

Your skin, the hair, your outfits❤ You look so good Janet!
I’m a mom of 2 school aged boys and a toddler, working full time in healthcare and in school to obtain my BSN in nursing….I wake up at 4ish am. It’s possible!

[librab]

Thank you!!! Time to start this week out great and something to watch at work. You the

[DeeDee-aL]

I am guilty of going to sleep late at night. I do wake up earl between 5 and 5:30;AM . I'm going to take your advice going to sleep earlier. My eating, I cut off at 6PM anything after that time it's some tea or water. Thank you for sharing those helpful tips.

[cozyhobbies_]

Haha perfect timing I have been failing at waking up early !!! I have slept in so many times that I don’t trust myself anymore !! Going to try this week X

[jessicamarkure]

As team 'there is just not enough time in the day' and mid day slump this was a much Needed video!!! I love your morning tip of paying attention to how much sleep you get. I found another one of your videos when I started my early morning journey where you talked about having different morning routines based off of your energy level (or something like that😂😅) and it was REVOLUTIONARY. why was I trying to wake up at 5am when I only slept 4hours!? Let alone go to the gym!?! Always appreciate your advice and love the Halloween look!

[nailalouis]

I used to wake up at 8am and now I am getting up at 5am. Every week I got up 15min erlier and that really helped. And I used the shift from summer time to winter time (Germany). And I even wake up at 5am on the weekends without an alarm.

[ainsleysaretsky]

God, i love how real and inspirational you are!! You are amazing!💫

[quettaj]

I just love it here! You have inspired me so much ❤ thank you for your content!

[DebraJohnson]

I enjoy these videos but the whole wake up at 5am thing is something I had to do for years (as a working mom) so now I happily sleep in! 😂

[nadirajames]

beautiful thanks for always sharing such amazing and inspiring vlogs I thank you beautiful for teaching and helping us all truly a blessing 🤲🏾💪🏾🫶🏾❤️🤎

[simonedm]

Hey girl, I'm so happy you posted this. I've been struggling lately with going to bed on time and waking up early. Thank you so much for the tips, I would love more videos like this, please!! ❤❤