Navy Seal Commander explains why wake up at 4am

[TomSand]

Watching this at 4:30 am feeling good, then realizing I havent slept yet

[ClarkKvnt]

Jocko looks like he wakes his alarm clock up every morning.

[NxPulsus]

Jocko doesn't have sex, he tactically inserts his unit.

[brianstanton]

Just so you know...this video has been the catalyst to a massive life change for me. Seriously. I'm coming back to it after 6 months. I've lost almost 40 pounds. Written 16 chapters of a book. This video is so motivating, so logical, and the visual aid is perfect.

Edit: Thank you Casey

[mso]

When Jocko was at school, his teachers asked him for permission to go to the toilet.

[fazoland]

Does anybody else get a wave of hate that runs through your body when you hear that alarm sound or it’s only me

[alwingroot]

Problem is not getting up early. Problem is: getting in bed early.

[joe]

I feel so dumb after watching this video and realizing that the sense of peace and quiet that has been driving me to stay up late every night can be easily transferred to simply waking up early.

[casman]

I heard when jocko left his home, he turned to his dad and said,
"your the man of the house now"

[George]

man that navy seal commander looks exactly like you would imagine a navy seal commander looks like

[limit]

Man, this is wild. I started going thru some of Casey's older videos since he's back in NYC. I'm a huge Jocko fan, listen to his pod, reading his book, etc. I saw this video 4 years ago when it came out, had no idea who Jocko was, then found him again on my own about a year later. So crazy to go back and watch this again now, as a fan of both

[nicholasready]

Jocko once killed 20 people with a grenade, then it exploded.

[KrepE]

This guy is so productive, he doesn't waste time twisting the wrist to tell the time

[mr_r]

That navy seals forearm is bigger than my motivation to get up at 11am

[cousinsfactory]

Ive been waking up at 330 every week day for this year to get to the gym from 4-530 before work and my family wakes up. It has literally changed my whole life. I feel 10000% better in all aspects of my life. Ive lost ~80 lbs, my marriage is better, I'm a better father, I'm better at my job, I'm better mentally, and I feel way more confident.

[BobBee]

Wake up 4:30 in the morning “To take care of things that are important to you.”

Important to me is getting a bit more sleep 😂

[MattsCrazyArt]

Discipline tries to get more Jocko every day

[neilb]

*Geez, my Uncle was just like this, only 4 or 5 hours of sleep a night, healthy as hell but had a heart attack at 57 that was attributed to a lack of sleep... not good advice at all. Sleep is essential, far too many studies have proven that!* 8 hours work, 8 hours play, 8 hours rest equals the 24 best. Dad has lived by these rules all his life, now he’s 87 and still getting around like a 20 year old!!!

[BBonBon]

Me: *Wakes up early and watches YouTube videos*
task failed successfully...

[houston-coley]

Hearing that iPhone alarm noise, even for just a moment, *instantly* gave me an anxiety attack.