How to Wake Up Fast? 5 Practical Steps

How to wake up fast and easily in the morning? Basically, how to wake up and be full of energy in 15 mins? In this video, we'll talk about 5 practical steps of the efficient waking-up routine and I'll share my personal tips.

Also, if you are interested in learning more about sleep, nutrition, sport and meditation/breathing, look at our Facebook and Instagram pages

About Practical Health channel

In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use data-driven approach (a lot of actual body tests) in optimizing 4 key pillars of wellbeing

• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night sleep
• Mindfulness - enjoying life and staying happy

[kharinamalia]

Just find this hidden gem channel, so I'll subscribe this.

[around]

I would take a nap in the middle of the day and it's very hard to wake myself up. But when I sleep when I'm actually tried I wake up before I even finish my dream

[darkoanamo]

Sometimes, its good to pray to god at morning, its really motivational and hopeful.

[SuccessNowBlueprints]

I watch a ton of videos, you had some really great content and ideas I have never heard of - love waking up the different aspects of your body.

[aestheticvibes]

I want wake up at 4am it really hard for me.😩 my dream is becoming army and my collage is morning also at 7 so for my training I really need to woke up 4 am

[hennerboiyt]

I didnt only watch this on my 12th, i also watched this in the morning

[WhereArfThou]

Holy! this channel is so amazing
the editing is so smooth, the tips are perfect and its quick! imma tell all my friend about this godtier channel

[Axolitics]

I’m watching this 30 minutes before school because Im sleepy

[rexorbis]

I approve it works even if you haven't sleeped for 53 hours

[rebecca]

thank you! everything make sense, I will try tomorrow

[stevenelliottjr.]

Just kick the corner of something hard

[iminlovewiththedamntrain]

I keep going to sleep in the middle of online class

[Fortnitegamers]

I shake my head and then I’m awake I have a awake e and sleep mode and can easily abscess it and was looking of rwpquker ways

[martinopinto]

This is an exceptional explanation, thanks! I hope your research is going great doctor!

[xdroyal]

Oh that intro music is that from a music channel because I know a channel that created that remix called 99 lives

[Londynbabes]

So I’m actually 99 pounds thanks for the information

[bruce]

Why do the instructions to wake up faster just sound exhausting

[carinaroberto]

He looks like he haven't sleep for a while

[ogedz]

Absolutely cool! )))) I'll translate it into Ukrainian some day.

[stepbro]

The make my room brighter will just make me buirry my face in my pillow and go to sleep, but the rest was helpful