calorie tracking tips that will save your life (part 2)

Ive been tracking my calories for years now, so here are some calorie tracking tips PART 2 🍱

1️⃣ Backup protein
- I always make sure to have cooked or uncooked protein as back up
- Either marinated or plain
- Super convenient when you need extra protein to hit your protein targets
- Really helps lower the chances of spilling over your calories and cheating

2️⃣ Meal prep
- One of the main reasons why people don't hit their calories for the day is that they're not prepared
- At least meal prepping half your meals is more than enough, then for example if you get home, you can cook something different
- Helps plan your day and puts your calories and macros in a better position
- Saves you money in the long run
- Teaches you to cook
- Gives you back up meals

3️⃣ Food scanner
- Most food apps have this function
- Scans barcode to give you nutritional information of food
- Time saving
- Just make sure to double check the food you scanned and make sure it matches the nutritional label as sometimes it will be incorrect

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@musclenation - CODE: LEE ⚡️

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[vincentlee]

Bro you gotta do more tips like this for Asian house holds. You know how Asian parents cook for us 😂

[slebnation]

Bro consistently puts out bangers while working a 9-5 🤝

[denzelthegiant]

"Here are some tips so you don't have to end your life"

I'm crying😂 I find it too funny

[Wojtek_-ozmt]

Yeah it sucks that food tracking apps often have the wrong information. It's so frustrating when you think about how easy the process is supposed to be, just scanning, but then you have to double check everything, and correct half of your foods.

[Moin.R]

Bro's smile is precious gawddamn
I don't even have anything funny today. I'm just being genuine

[dutchwarrior]

Bro had to know how much protein was in the cake.

[holly]

One of my New Year's resolutions was to start tracking calories (as well be more consistent when it comes to working out). Just wanted to say thank you for putting out the advice, it's gonna help a lot!

[MrChangoFartnocker]

That barcode scanning tip is actually genius. I never knew that. Another great vid!

[PjvlogsBeauty]

I don’t meal prep but I plan my meals. Like for the week, so I’ll know what I’m having day in day out for each meal. My kitchen is pretty small (student life 🤪) so it works for me. But it’s always something I’ve wanted to do!

[EllexBee]

respectfully speaking…you being fine makes the already pretty good content even better😭😂

[ajax]

It’s so Asian that your container 🫙 for the chicken is an old ice cream tub… not just a regular ice cream 🍦 it’s “PINOY SORBETES” 👏🏻 👏🏻 👏🏻 😍

[J_]

Crazy how much work he puts into these shorts. Love them though 💪🏽

[oxylol_]

Always had issues with calorie tracking hopefully this will help! Ty

[TheGladiatorBouBoo]

Powerful! Hell yeah. Motivate my old self to get a lil training in to night!,

[stormygirl]

“So you won’t have to end your life” 😂 I’ve been tracking for 1 yr 2 mo. It’s worth it but it can get monotonous at times.
I “save” meals that I eat repeatedly and I also like the scan the bar code of my FS app.

[CrimsonConverse]

I love planning my meals and meal prepping

[arf]

Meal prepping also gives you waay more time, can confirm as a college student

[Swayedits]

Bro you are my number two fitness YouTuber because you give mad good advice and you goof around and you got mad cake leg day everyday 😂😂😂😂

[Dgohil]

These videos are actually so entertaining and your physique is AMAZING

[ap_jaeger]

That protein in the Pinoy Sorbetes tub is just Pinoy. Hahahahaha