108 Surya Namaskar | Yoga Workout for Weight Loss | 108 Sun Salutations | Yogalates with Rashmi

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CREDITS
Content, Editing & Direction: Rashmi Ramesh

Producer, Camera, Editing, Sound & Editing: Malay Vadalkar

#sunsalutation #suryanamaskar #yogaforweightloss #yogalateswithrashmi #rashmiramesh

[RestorativeClarity]

Hands down the BEST surya namaskar video on YouTube! You explain so well and make sure to alternate legs with each round. Thank you!

[gayatrigaikwad]

I just feel like that she is soo underrated, I mean no one explains in so much details ❤ I'm glad I found you

[momstuffindia]

I just found this video. This is the first time I am doing yoga in 3 years. I could only complete 7 rounds. I am very positive that I will complete all 54 rounds soon

[dhairyahindustani]

यह पहले यूट्यूब है जिन्होंने सूर्य नमस्कार को इतने सरल तरीके से बताया है और स्वास् प्रक्रिया पर भी ध्यान दिया है वरना लोगों ने सूर्य नमस्कार को बहुत लिस्ट बना रखा था

[Aragonlav]

This is brilliant! Starting slow. Done 25 rounds and eventually want to do 108.
Love the way Rashmi always says about inhaling and exhaling. Feels like I am meditating too <3

[priyankasawant]

Dear Rashmi,
Thank you for being my teacher for a month now. I started with 5 rounds on 6th Dec and now its been a week that I do 25 rounds. I have lost 3kgs so far with 3 inches lesser on the waist. I must tell you that with this video I don't feel tired and i don't feel like giving up. I shall continue to do the SNs till i reach my ideal weight. Thank you so much!
Fun Fact: My mom (my first teacher) is also Rashmi Ramesh 😀

[ruchibhatt]

This is so effective.... I use to do 50 Suryanamaskar and still not sweat and by doing this only at 30 I start sweating..this shows proper breathing can help the toxins to release from body and that is main goal of any exercise..to get the blood circulation appropriately in all over body and release toxins through sweat, urine etc... which this one does so perfectly... Thank you thank you thank you❤

[lakshmideepthi]

Yeah I finished my 108 suryanamskars for first time thank u so much mam

[hranimukherji]

This is a evergreen video. Blindly opening this video anywhere and starting suryanamaskara.

[doyogayoga]

I did 108 sun salutations for 49 days and a lot of miracles happened physically, mentally and spiritually. Thanks!

[programma]

Finally finished the 108 in one go and I feel amazing- thank you so much!!!

[polishettyprasanna]

Superb i have done 20 rounds of Surya namaskara.becz of this video. Daily I'm trying to complete 20 Surya namaskaras but for me its very hard to do alone, and this video is really helped me.compared to other videos this is the best video to practice Surya namaskara #happyforthis#

[serialmanifestor]

Thank you for uploading this....very helpful. I want to do this everyday and update my progress here.
Today is my day 1 - 10 rounds 🫶
Day 2 - 10 rounds.💜
Day 3- 12 🥳
Day 4, 5, 6, 7 menses break!
Day 8 - 16 🙂

[gayatrigaikwad]

i am going to do this everyday and update my progress here
(3.7.22)Day 1 - 25 rounds ( 50 suryanamaskars)
day 2 - break (was too sore to do anything)
day 3- 27 rounds ( 54 suryanamaskars)
day 4 - 12 rounds (24 suryanamaskars)
day 5 - 12 rounds
day 6 - 30 rounds ( 60 suryanamaskars)
day 7 - 16 rounds (32 suryanamaskars)

[WillCarver-vsis]

Thank you, this is great. I can never keep track of what round I am doing during my practice, I always loose count. Its so great that you will be counting for me then I can surrender more deeply to the movements.

[krupakannan]

I always follow your way of yoga, glad I could complete 108 surya namaskara, but could have included yoganidra.

[Shrut-patel]

The surya namaskar video i found so far. It's so easy when gives instructions step by step also the timing is so perfect not too fast not too slow . Thank u .

[pink]

Awesome. Did 108 salutations in one go. Thank You for the great video ❤️

[Louetted]

Workout for tomorrow sorted. Thank you Rashmi..♥️

[balachandarganesan]

Well edited video with visuals on a circle, instructions on breathing makes it more easier to follow.. enabled to do more rounds
.appreciate the effort and thought process behind