108 Sun Salutations: Power Yoga for Physical & Mental Resilience

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Type of Yoga & The Benefits: Join us on a journey with 108 sun salutations in this powerful yoga session. Explore the ancient tradition of Surya Namaskar as we uncover its benefits. Experience a full-body workout that tones muscles and boosts cardiovascular health. With this 108 sun salutation practice, strengthen your core, arms, legs, and back.

Who Is This Practice Best For: Ideal for intermediate and advanced yoga enthusiasts craving a challenge, this session is tailored to push limits, enhance endurance, and deepen spiritual awareness. If you seek a holistic practice that nurtures both body and soul, join us for 108 sun salutations.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[traviseliotyoga]

Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟

[asligocer]

I turned 60 this morning, and 108 sun salutes was a gift to myself and gratitude for health. Thank you for posting this video.

[mybobblehatandme]

I have been doing this everyday for 2 weeks now. Its been my absolute favorite video. I started my yoga journey with you Travis, on the spring solstice in march 2021. And i wanted to celebrate the 3 years annii with 21 days of 108 sun salutations. Much love and gratitude to you for bringing the love and light Travis.

[snigdhasabarish]

Wow, Wow, Wow 🎉.... Loved the 108 Sun Salutations 😊.... Drenched in sweat but at the same time feeling Doing Yoga with Travis since 3 months and it has made me immensely strong 💪... Love from New Delhi, India 🇮🇳

[PatriciaHeithaus]

I will be 78 in August and celebrated the New Year with 108 sun salutations. Thank you for your inspiring videos. Happy 2023.

[annabarclay]

that was honestly one of the best yogic experiences of my life; I dropped into such a deep meditation that my body was just flowing in locomotion and my mind was in this blissful, powerful state; at number 108 I had tears of joy - thank you Travis

[ColdRiffs]

Just completed 7 days 108 sun salutations led by you 6 out of 7. Thank you for sharing and leading practice. Namaste genio!

[moragimogensimpson-mowday]

Thank you. I last did this after completing level up 108 last summer. Today the sun was so beautiful that I did this practice again outside in the Muga Valley where I live in Catalonia. I faced the mountains and followed the flow. at number 107 as the sweat and fatigue took over me as I reached up there was a Golden Eagle circling directly above me. What can I say: magnificent nature.

[nooneknowsimgone]

done my first 108 sun salutations with tears，sending you endless love and light from China，namaste

[drsahanagovindaiah]

Hello Travis. I did this practice today…. International Yoga Day!! Thank you for doing the 108 Sun salutations with me. 😃.
Salute from India and happy international yoga day to you and your family.

[maddyking]

There's something so blissful about doing the same short cycle on repeat! This got me feeling quite emotional by the end - felt like I wanted to cry. Not for any particular reason, just an outburst of emotion...ahh ❤

[bindunalinakshan]

We have been following your 36 suns on YouTube where the voiceover helped with our breathing. Every. Single. Day since 2020. Changed our life. However it's been taken down since Sunday. Please please add it back. We are so lost without it. We are both in our 50s and bikers from India 😊🙏🙏🙏🙏

[florencebouchard-dhaese]

Told myself 'let's do it just to see where I can go'. I made all of them with a big smile for the last 40 of them. Thank you!

[merishabepat]

Namaste Travis all the way from South Africa. Thank you for this beautiful practice🙏

[sirkristen]

YES! Thank you so much. I teach 108 to my yoga students and always tell them I would never teach them anything I don't practice myself. This video is a perfect guide for me to do my own 108 practice. Thank you!

[Chantel-dt]

I am a pilates instructor, and have been doing your yoga sessions for the last 9 years, and absolutely love your videos, and so impressed with myself that I finished the 108, don't ever stop spoiling us on YouTube with your amazing videos!!

[chitchat]

What an amazing challenging experience, if that makes sense to anyone. Wow! I randomly did the 36 salutations about 2weeks ago, then came across this one. I sprained my wrist last night lifting a suitcase. Scrolling through YouTube I saw this 108 salutation, consulted with my higher self if I should have ago and the answer was yes. I can’t even begin to explain my gratitude to this practice. The more I hanged on the easier it became. Travis, you’re the best. May the universe continue to expand you in all your endeavours. 🙏🏾 namaskar.

[jaysilverstone]

This is a brilliant practice and the best demonstration on YouTube. First heard about it at the Life centre in London in the early 90s and been practised many times, often daily. For me, it's the Master Practice, it never fails to re-centre, re-align and re-vivyfy. Great video, wasn't expecting the music to kick in, great stuff. Love and Light.

[TheHitchkick]

OH WOW THIS LOOKS AMAZING and I can´t wait to try it out. I am however going to go from the beginning, from 36 then 72 and finally 108! Congratulations dear yogis for doing this, I am reading the comments and I can´t wait to be a part of you all.

[kathybrouse]

It has become a tradition now since I discovered you...108 Sun Salutations on New Year's Day...much health, much wealth, much love🙏