108 Surya Namaskars in 57 Mins, Correct Breathing Technique [Ultimate Experience]

-------------------------------------------------------

Let’s do 108 Surya Namaskars together, with the correct breathing technique.

In this video, I give you a detailed 108 surya namaskar count (along with the correct breathing pattern), and I also perform the surya namaskars with you.

You can do as many Surya Namaskar as you are comfortable with.

At 57:38, I guide you through the Yoga Nidra relaxation technique - you can do Yoga Nidra after completing your Surya Namaskar practice.

There are many benefits of doing Surya Namaskars. The benefits are on the physical, mental and spiritual levels.

Doing 108 Surya Namaskars or Sun Salutations regularly can transform us on so many levels.

#selfdiscovery #joyfulliving #anitabokepalli

This video was filmed in front of the gorgeous Vishalakshi Mantap in the Art of Living International Centre in Bangalore. This place is bursting with beautiful energy and I am grateful I got an opportunity to do 108 Surya Namaskars here :)

Time Stamps:
0:00 - Intro
0:31 - Surya Namaskar Starts
57:38 - Yoga Nidra Starts

Join my Surya Namaskar group on Facebook for daily catch-ups, Q&A sessions, live practice sessions, and more:

Purchase the yoga mat I use:

-----------------------------------------

SUBSCRIBE and hit the BELL ICON for brand new content every week - on Self Discovery and Joyful Living.

-----------------------------------------

Videos you will like:

I did 108 Surya Namaskar for 30 Days. Here’s what happened:

DON'T Do Surya Namaskars Like THIS 😩 [plus FAQs]:

108 Surya Namaskar guided video without breathing technique:

My Conscious Living Playlist:

Things you might want to buy:
My shooting gear:

The above are affiliate links and I may earn a small amount of the proceedings if you choose to purchase the items on these links.

My Hindi YouTube channel:

You can also find me on:

Take care, stay safe and be happy! Love.

[AnitaBokepalli]

I had to shoot this video twice because of technical issues 😅
I genuinely hope this adds value to you 💖

[karthik]

Let's I'm a complete beginner and I've been doing suryanamaskars for 3 weeks now.
Today I hit 54.
Down from 104 kgs to 99 in a month. Just suryanamaskars and diet.
Happy international yoga day everyone.🙏

[meenaruhal]

Hi Anita,
I am following your another video, 108 in 45 min. I finished my 28days todays, 2 more to go and I am 51 yrs old and doing it with no breaks at all at 5 am everyday. Thanks for inspiring me.

[sudhama]

As someone who just is on cloud 9 for doing 8 continuous days of 25 rounds, I can see the effort that went into making this. I can also see how much peace and satisfaction it gave at the end of every 108 set. Kudos lady !!!

[prantibarua]

Day 1: yesterday I did 70 sun salutations taking a few rests in between.
Day 2: today I was able to complete 108 sun salutations taking 15mins breaks once in between.
Day 3: yesterday my whole body was burning in pain, still able to do 108 sun salutations without any rest today🥰 really proud of me🎉 haha

NB: here The yoga nidra is the dessert after the main course ❤

[chaitanyayechuri]

I completed 108 namaskars in 25 days period. Able to sustain.
I kept a goal to complete this milestone in the month of February.
Day1: I was able to do 21
Feeling: Exhausted and fresh
Day2: I was able to do only 15
Feeling: Focused on breathing. The head felt relaxed.
Day 7: 57
Feeling :focused on doing it right and correcting my postures
Day 8 to Day 15: 72
Feeling :literally died of exhaustion. Rested for 30 minutes. That sleep felt like bliss.
Day 21: Did my 108.
Feeling: had the best nap in my life. That 15 minutes of sleep worked miracles.
Day 22:did 70
Day 23 to day 25: completed 108

Now I am comfortable to push around 108.
Combined with proper diet my weight reduced from 75.1 kg to 72.5 kg.BMI around 24.7 (Just have cut eating outside and also sugar intake).
Results:
Increased flexibility
Energy through out Day
Calm mind and extreme awareness on senses.
Conclusion: strongly advise to follow this regime.

[MadhavDon]

From 74 kg to 61kg in 2years with 88 surya namaskar daily with your help Thanks

[pragnashreer]

I did about 55-80 surya namaskars varying daily for about 20 days and with a balanced diet, I reduced from 63 kgs to 60 kgs . Doing this really helps in burning the fat and gives you a glow .

[Kris-stzw]

I practice yoga on a regular basis so I attempted the full 108 my first go and my goodness..by the end of it the fire I felt in my body was unreal. I was so sweaty, even a little misty eyed, along with having a runny nose...but to lay on the ground after and feel my chest thump against the earth as a wave of accomplishment and calmness washed over me made it SO WORTH IT.

[cutelakshya]

I have don 108 Surya namaskar today... Feeling very proud for myself...I am 88 kgs and still manage to do it with your pace only. Thanks for inspiring me...I am sure this will definitely help me reduce my weight...

[PratyushaGoesGaGa]

Omg I accidentally came across your Surya namaskar video a few days back and decided to start myself, starting with 30. And at 18 I was exhausted yesterday. And today I did 0 . And tomorrow is Sunday, thank God. 🙄😳

[anjutyagi]

After 2 months practicing, finally i did 108 Surya namaskar!!! 🎉

[rosemaryromeis]

Thank you for this. I am a yoga instructor and I know this 108 routine is making me a better teacher and a better student. I’m 52 and recently diagnosed with RA. I will keep doing this and fight like a warrior. Namaste.

[kemekat]

Oh my gosh! I just finished 108 Surya Namaskars with you!!! And it wasn't pretty. I've been practicing yoga for over 20 years off and on. And I know the transformative power of 108. What an amazing journey. I went through so many changes: I started to really sweat around 60, then at 80 I burst into tears spontaneously, it wasn't util 90 that I could even match your breathing pattern. Then at the end, I sobbed just thinkig about falling to my knees then my belly only to rise again in triumph. I did that 108 times, but we do it many times in life where we fall down and must pick ourselves back up. I felt such compassion and grace for my humanity. It overwhelmed me. Thank you for offering this. I loved practicing with you. It absolutely added value to my life. Namaste!

[sanayagupta]

Thank you mam I had seen ur 108 previous surya Namaskar and I did and now I had lose 5 kg thank so much😘😘

[alexflores]

Just finished doing the whole 108 and I’m bit tired but super calm and relaxed. Thank you ❤️

[michaela]

Danke für das Video. Ich hatte immer Probleme mit rechts/links. Das Video ist eine sehr gute Anleitung und sehr hilfreich. Und ich habe die 108 geschafft!!!! Ich bin 51 und sehr stolz und werde weitermachen. Danke !!!

[food-bites]

I did only 15 times per day for 15 days and i saw results in my arms thighs and butt. Looking forward to increase the number slowly 🙂

[swaragcr]

You are one of the most dedicated I have ever seen ....108 is just unstoppable effort 🙄....continue with new challanges 👍🏼👍🏼👍🏼 Huge fan

[foodeepie]

Finally done 108 surynamskar..by following ur video..
Thanks for this ..
U r great..my inspiration...