108 Sun Salutations Audio Count | Surya Namaskar Yoga for Weight-loss | Yogalates with Rashmi

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CREDITS
Content, Editing & Direction: Rashmi Ramesh

Producer, Camera, Editing, Sound & Editing: Malay Vadalkar

#sunsalutation #suryanamaskar #audiocount #rashmiramesh

[Vini]

10:18 - 24 suryanamaskar, 18:18 - 48, 26:19 - 72, 34:17 - 96

[kannanmythili]

I have successfully completed 7th day of 108 Surya namaskara. Thank you for motivating us so much Rashmi. God bless you dear.

[roshnideepti]

When you congratulate for completing 108 in this audio, it feels like it made my day eveyday, I can't thank enough for being the way you are spreading Yoga in so many lives .

[sushmarath]

I never believed that I would do 108 surya namaskar . But, your guided session was quite captivating and I finished the entire session. Thank you so much🙏

[soumeesaha]

Thank you so much Rashmi🙏🏼 I have been doing ur surya namaskar videos for 3years now but never attempted 108 ever. Today’s the 1st time I attempted and I am so proud of myself for completing this. Never thought this would be possible. Thank you so much 🙏🏼

[lucyweir]

This is the most brilliant example of a well guided practice. Thank you so much. I will do this again and again. Namaste.

[shrajamaharjan]

Thank you for this video. I just completed my 108 suryanamaskars! 🙏

[lisaburns]

This is a epic video thank u much I done first time thank u thank u 😮😮❤

[gayathrireddy]

Thank you sis....this my 4th day of doing 108 surya namaskar...This is very challenging and motivating..your voice is awesome... I love you sis...

[medhakhatri]

ending the year with this! will also begin the new year with this xD

[satiash]

Good morning.. I had started doing 108 Surya Namaskar since yesterday and I feel so relaxed. Thank u so much.

[thehauterflyguy]

Yes ma’am! That was a beautiful practice. Thank you so much!
🙏🏽🪷🙏🏽

[anandv]

sun salutations are the best yoga. I felt so nice after doing them. Even though it was quite tireing to do I still had a productive thinking in my mind. I have been doing 108 Sun salutations for about a week and now my body has started feeling better than the first day and also I am able to do it easier than before. Its all about practise wish you a good life. stay healthy, stay safe.

[SojournwithSangeeta]

My Sunday 'go to' workout and meditation. Thanks Rashmi. And ending with Aditya Hrudayam after a shower.

[kiranhanchate]

Thank you I never thought I could do 108 Surya namskar..it was possible only with your motivation ...feeling good and energetic

[raoskitchen]

Hi, I started with your cardio suryanamaskar workout last month with 4 full round and kept on increasing every 2 days until I reached 12 full rounds, then I mixed it with PCOS workout with meditation 12 full round cardio suryanamaskars and then the Asanas for PCOS, since last week I am following this 108 suryanamaskars with PCOS WORKOUT session, 1st meditation, then 48 suryanamaskars and PCOS asanas, the increased to 72 and only yesterday for the first time I completed 108 rounds of Suryanamaskars 😇😇 I am planning to continue with this routine for my weightloss and curing PCOS along with healthy diet and 2-3L of water intake. I have already reduced 2Kgs in 1 week.

[megharao]

Thank you so much for this video! I just did 30 surya namaskars following your video, and I feel great! One small step at a time! :)

[anupvikal]

Rashmi, OM ! Thank you for this upload . I have been following the 108 SN video of your since last years lockdown . It has been very helpful & elevating . I have now started doing 216 SN ( by the grace of Shiva 🙏) so I have to repeat this video twice . I have a request if you could put up a version on YouTube of 216 SN then it will be very helpful, given you will build the pace according to 216 ! I can then use your other videos to slowly build up my practice beyond 216 too by the grace of Mahadeva ! Also it will be great if you can add some pranayama at the beginning and/or the end along with the relaxation that you already have to make the practice comprehensive . Currently I have to toggle between different videos to get the full practice . I will be very grateful if this is possible . Loads of blessings . Om Shanti 🙏

[IshitaGuru]

You make 108 Surya Namaskars seem so easy! Thank you for making such amazing videos. Love the pace, the speed and the Yoga Nidra - the most!!! 💖

[monicagautam]

Feel soooo good after doing this class.💖💖💖