NEVER SQUAT THIS WAY 🤡

Instagram/TikTok @mattvena

[socksmccox]

I love how he just re-racked the bar after all that. He looked unfazed.

[dawgcat]

this is why matt vena has the most aesthetic physique of all time

[siegfriedyvojcic]

I like me some Squat into re rack super set, really saves time in my workout😅

[Jedscorp]

When you talk about something like the slow decent it would be nice if you showed it in the video along with the statement.

[wattsinaname]

Suddenly I feel a bit better about me sometimes dipping an inch or two forward on the last rep of a heavy set.

[yes-kvgp]

I just mildly break at hips, push knees outside, and sit down in a strsight linr

[FatboyPwz]

I try to balance the two but my squat is still extremely hip dominant, im gonna try squat shoes today, hope it works :)

[williamdieffenbach]

You comfortable holding the bar with palms up like that, looks like strain on wrists. My biceps sometimes hurt when squatting more than the quads.

[smachew]

I discovered a few weeks ago my squat is stronger with toes forward and went from 405x5 to 475 for 4 within about 8 or so weeks, is there a reason for this also is it bad for the knees over time ?

[waded]

Mailbag: do you like brandon ingram for orlando? Wont hurt defense and can help them score

[scottpope]

He misunderstood what a 'de-load' workout meant

[andrewtanczyk]

If you laughed as I did then you’re as Fuc£€d up as me. 😂😅

[BigLiftsITA]

It looks, to me, like a deliberate attempt at imitating weightlifters without the hip mobility to go atg, the only depth at which that sliding motion makes sense.

[abesmil]

Can you send me the number of the girl walking in to your squat

[dirtygeazer]

Just slow tf down dive bomb squats are stupid unless pr maybe idk actually when they are good i just assumed since less energy use