4 Hip Mobility Drills

SAVE This - My Top 4 Mobility Drills For Buttery Hips.

Try these hips drills to open up your hips. By improving your strength & flexibility & overall hip mobility will greatly benefit your day to day life & training👌🏻.

1. Hip sleeper stretch - contract relax variation. Push in to the top leg for 5-10s or 1 full breath, on the exhale sink further into the stretch & repeat.

2. Hip swivels - keep both sit bones on the floor trying not to allow the hips to lift. Dig the heels gently into the floor and allow the hips to swivel, don’t force the knees down this is not the aim.

3. Bear sit to hip sleeper - pull the knees away from you and upwards. Create tension as you move slow & controlled through each position.

4. Shin box extension - drive the shins into the floor & squeeze the glutes at the top of the shin box ext. Make sure you lower slowly & to feel the glutes work! Again move slow and controlled.

ℹ️ If your lacking in this area of your lifestyle/ training and want more in-depth info & to learn more, we provide mobility drills like this and more on the Kinisi Flow® platform. Join a workshop & get access now!