25 MIN CARDIO HIIT No Equipment | Full Body Workout | IGNITE Day 3

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Get ready to burn lots of calories during this workout, which in return can increase one's resting metabolic rate. This means that the body will continue to burn calories after the workout has finished. We have 9 moves, 30 seconds of work and 15 rest with 3 rounds! All moves can be done low-impact or you can throw in some jumping. I tried to keep the moves to the beat of the music to increase the intensity and FUN factor! Get ready to sweat!💦

MY LINKS:

🎧Where I download my Music *Try it FREE for 30 days*

𝘛𝘩𝘢𝘯𝘬𝘴 𝘧𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦 𝘤𝘳𝘦𝘸 𝘢𝘯𝘥 𝘮𝘦!

🧡Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
00:44 Warm Up
03:39 Cardio HIIT Workout
24:47 Stretch

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Комментарии

this is a really good cardio workout. Would love if you could do some more like it or even longer than 25 min. THank you Michelle for all your great workouts.

paulatrink

Loving your videos! Keep it up! Especially appreciate the HIIT+cardio workouts that go over 40 minutes. THANK YOU Michelle!

erikahewitt

Today I added the lace ups wrist weights and WOW what a great way to level up the workout.

Move_tothe_Beat

Ohhh what a great workout!!! I sweat, and was intense but it was good!!! I'm loving this challenge....the variety, the intensity of the workouts....everything :) Thanks Michelle...it's all i can say :)

claudiapereira

Active Sunday workout, get your body moving. Thank you Michelle and Crew. Have a wonderful day

Move_tothe_Beat

Finisher for today's workout. No excuse, sweaty, workout. JUST DO IT! Thank you Michelle and Crew, have a great day

Move_tothe_Beat

this is an excellent, fun, short and productive workout. Thanks!!

juneporter

This was a great workout! Thank you ❤️ I added 2lb ankle/1lb wrist weights and it was sweaty. Also did 6 min sprints 30 on/15 off on my jumpsport. Am I the only one who mentally needs at least 35+ minutes workout a day to feel like I’ve done what I need to 🙄 Anyway, as always a terrific workout! Much thanks🥰

SuperK

Short and sweet! I am sore from the past two days, this was perfect! Thanks Michelle and crew!

joyoliver

Was on holiday and did not workout for 4 days...great workout to start back the routine .🎉

amizer

Perfect to add on the new strength series day2 week2 ❤

nadjaheyl

This was perfect to ignite me for my busy morning and work day. Thank you Michelle and Crew❣️

yaya

Thank you, Michelle and crew! I love all the great workouts and the variety ❤💪🏼

AmandaBrewer-bu

Looks like a great workout. I missed legs but looks like you do some here. Will do after work today. Still sore from Monday upper body. Thank you

lizharnisch

Thank you Michelle! I am new to your workout group!

audreyvitale

I'm really loving this Ignite challenge so far. Yay for calf raises on Day 2 and I liked the gorilla squats on Day 3! Thanks for the great workouts as always!

emilyharkins-widen

Excellent add on to my the hit piyo I just did. Thanks!

Yvonne-ACsmama

So fun! Doing anything three times really kicks it up. Thanks for a great Saturday workout 💕

luvbooks

Great workout. So much sweat in such a short time. Loved this one

Shannon_nolagirl

Wow😮! What a workout, next time I’m going to put my weighted vest for an extra resistance. Loved the moves, haven’t done your hiit workouts on floor ever just trampoline and it was good, slowed the lungs kick warrior pose down to get the feel by 3rd round wasn’t wobbling as much.?I’m a day behind. My butt is still sore from lower body yesterday. Can’t wait till tomorrow. Thanks Michelle

robinelmore

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