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Yoga Breathing Exercise for Depression | Surya Bhedana
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Surya Bhedana (or Surya Nadi Pranayama) is an energizing breathing exercise to feel more vital and alive. It's helpful if you're struggling with depression or to gain motivation and boost your mood. Here's how to do it.
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I'm Caren Baginski, a yoga instructor and writer, who teaches results-oriented yoga and mindfulness techniques to overcome self-doubt, anxiety and depression.
Song by Lakey Inspired
DISCLAIMER:
While I offer yoga instruction for all levels, the poses in this video may not be tailored for your specific health condition or fitness level. Please consult with your physician before beginning.
You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation, and agree to irrevocably release and waive any claims that you have now or hereafter may have against Caren Baginski/Happy Momentum LLC and its employees as a result of your participation.
***
I'm Caren Baginski, a yoga instructor and writer, who teaches results-oriented yoga and mindfulness techniques to overcome self-doubt, anxiety and depression.
Song by Lakey Inspired
DISCLAIMER:
While I offer yoga instruction for all levels, the poses in this video may not be tailored for your specific health condition or fitness level. Please consult with your physician before beginning.
You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation, and agree to irrevocably release and waive any claims that you have now or hereafter may have against Caren Baginski/Happy Momentum LLC and its employees as a result of your participation.
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