Breathing Exercise For Depression And To Help Regulate Emotions I Vagus Nerve Extended Exhales

Breathing exercise for depression with the help of stimulating your vagus nerve through extended exhales.

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I personally make all aspects of creating this content, including the music, guided voice, and video editing. It brings me pleasure to create content that can benefit you, and my hope is that it can help you improve your life in various ways, such as fostering self-love and kindness, reducing stress and anxiety, decreasing inflammation, and increasing energy. Whatever improvements it may bring, I encourage you to take a moment to appreciate yourself for investing time in your personal growth.

Incorporating regular Breathwork practice into your life can yield tangible benefits such as an improved immune system, reduced stress and inflammation, enhanced focus, increased energy, and more. My guidance and the rhythmic music can facilitate a deeper state of relaxation and bliss. For the full experience, it is recommended to wear headphones and find a quiet, comfortable environment.

Safety Disclaimer
All information provided by this channel is only for educational and entertainment purposes. Sandy is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of the information or advice given in these videos. . If you partake in this breathing session, you agree that you do so at your own risk, are voluntarily participating in these sessions, assume all risk of injury to yourself.
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell stop. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in physical injury. These breathing techniques may cause tingling sensations, a ringing in the ears, and/or dizziness in the head. If you feel any of these responses, don't panic it is completely normal. If you faint, however, you have gone too far and should take it more slowly next time.
#mentalhealth #meditation #breathwork #pranayama #wimhofmethod #depression #antianxietymusic #relaxingmusic #healing
#mentalhealth #mentalhealthawareness #vagusnerve #deepbreathing #yogicbreathing #yoga
00:00 Intro
01:50 Round 1
05:30 Round 2
09:45 Round 3
13:00 Meditation

[BreatheWithSandy]

One of my favorite breathing techniques is extended exhales. Just two minutes of deep breathing with longer exhales engages the vagus nerve, increases HRV, improves decision-making and helps regulate emotions. Enjoy and share with friends and family 🙏

[reggierwilson]

I only started following these breathing/ meditation exercises about 4 weeks ago and one thing i noticed is that some of them can help you identify certain issues / emotions which have been stuck and need to be addressed. I had been trying for many months to surpress a particular issue but one of the videos brought it to the surface. I needed to accept a particular situation in order to let go and move on. I scrolled through this channel and found exactly what sessions I needed and they have helped me to overcome the issue in a very short space of time. I am forever grateful 🙏

[TheJayfunck]

Your voice, tone and the way you say, "welcome all you beautiful breathing people" is what the earth and everyone on it need to hear. Love it!

[ThankGodItsAutism]

Healing my PTSD step by step with your videos Sandy! I’ll think about how much these videos have served me forever and recommend them to everyone I know, best on the internet!!

[TheDropkick]

For the past year your channel has helped my anxiety tremendously. You’re doing amazing work Sandy, thank you so much!

[OliveMartyn]

Thank you for your wonderful videos, they are very healing for me.

[TephrosXI]

I come back to this video a lot, and it never fails. I am so grateful for your guidance Sandy. Much love and blessings to you brother 🙏🏼💜✨

[angelcortes]

I was all relaxed and bam! started crying 🤔
I feel more centered. Ive never used the word centered before.
Thank you for the video.

[stangsandwangs]

I joined my meditation club at university because of your videos and I’m loving it!!

[szilviatarsoly]

Köszönöm! Thank you for this great video. The music is beautiful. 🙏🌼💚

[hesamnaghash]

Your breathworkings became a part of my daily morning routine. Absolutely amazing✨️

[Seraphina]

Hi sandy, I discovered your videos in April when I decided I needed to change and heal. I’ve been struggling with depression and anxiety and the aftermath in my body in the form of IBS and dry eye disease. I noticed whenever I’m doing this particular breathing exercise my eyes naturally start releasing teardrops which has helped me treat my dry eye, also my IBS problem is going away, whenever I feel agitated I come back to this video and feel connected to myself again. Thank you so much for this, it’s been helping me more than all the medicine I’ve been taking this past year. I look forward to more of your videos, I will join your patron. You are a source of light in my time of darkness. Thank you 🙏

[BringOnTheChallenge]

This is my new fav! Sandy, would it be possible to make more HRV/Vegas Nerve tracks? I normally go for the fast-paced WHM practices. This one however opened up the doors to a new energy in breathwork practice. Thanks so much for all of the beautiful work you are doing for the community. 99.1k subs as of this comment - 100k+ in no time. Blessings.

[dayannabriseno]

First timer, here. That was so amazing! Thank you so much for what you gift us. I’m looking forward to more of this.

[pablocruzgilmour]

Once again this came at just the right time after a stressful day. I absolutely love the slow slightly distorted stringlike sounds during the retentions, you just get better and better, thank you Sandy 🙏🏼

[B-h]

This music is an absolute dream. Thank you, Sandy 🙏

[adriamrose]

This will be such a big Blessing for so many people. Happiness and Joy 🕊️

[ocbugs]

The most powerful meditations in this dimension ❤❤

[doawalkthruwithashley]

Love love love all the creative efforts put into EVERY breathwork video, especially the music & timing everything. Appreciate every little details & efforts you put in. Love & blessing to you & your family 🙏🏻❤

[kazimierzbujakiewicz]

You're Chanel is the best of the best if it comes to breathwork...thank you for being here