5 MIN OBLIQUES WORKOUT (NO EQUIPMENT) LOVE HANDLE WORKOUT

🔥 30 DAY SUMMER SHRED: THE AFTERBURN 🔥

If you want to build a stronger core and get abs fast, you'll have to focus on more than just your six-pack muscles.

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Your obliques, which run along the sides of your core, are super important. The external abdominal oblique muscles are actually the largest of all your ab muscles — so if you ignore them your core routine will be far from efficient and effective.

This quick 5 minute oblique workout targets your obliques to help slim your waist (lose love handles), frame your abs and to help you develop v-cut abs. Add this quick obliques workout to the end of your workout or do this on its own 2-3x a week to see results fast! Workout details listed below.

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FREE HOME WORKOUT PROGRAMS

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WORKOUT DETAILS
⏱️ Duration: 5 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 Seconds Work, No Rest

The exercises for this obliques abs workout are:

0:10 Spiderman Plank
0:40 Oblique V-Ups Right
1:10 Side Plank Hold Right
1:40 Side Plank Dips Right
2:10 Plank Hip Dips
2:40 Oblique V-Ups Left
3:10 Side Plank Hold Left
3:40 Side Plank Dips Left
4:10 Plank Jacks
4:40 Russian Twists

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Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[nat.shuffles]

I'm loving these 5min ab workouts for the end of my sessions. The mix of exercises is fantastic. Thank you!

[crook]

Will definitely add this to my routine, thanx.

[saraodonnelll]

I love this workout! I really felt the burn durning the workout and my obliques were sore the next day. I will definitely keep doing this workout:)) So happy I found your channel!

[denaetak]

Ok...I went through all your workouts and I set up a 30 minutes a day 5 days a week workout from only your videos with a few self 5 min workouts. Monday is your 30 min Hiit workout for upper body with dumbells, Tuesday is legs and abs, your 25 min quad workout + core and I will just add 5 mins of calf raises at the end, Wednesday is your 25 min arm workout + core video and i will just add 5 mins of trap shrugs at the end, Thursday will be legs again, will follow your 30 min Hiit workout/lower body with no equipment, then Friday will be 2 of your videos...first your back and abs video with dumbells then I will follow your 5 min obliques video! This is going to be a great week next week! Thanks so much for sharing! I am sure your channel will blow up soon! Just keep up the great and very helpful work! Thanks again.

[TIFFxDAN]

THANKS FOR WATCHING! Over 77% of our channel views come from NON-SUBSCRIBERS. If you're loving these workouts be sure to give this video a thumbs up and SUBSCRIBE! That allows us to continue to create these FREE at home workouts for you to follow along.

[RNA]

thank you so much ı started do workout wıth your great vıdeos agaın about 4 months I forced to quıt but agaın near 1 month ı started agaın ı really enjoy ıt and get good results you are one the best

[johnnyalvarez]

Just added this short but way effective workout. My dude thanks alot.
Greatly appreciated.

[TIFFxDAN]

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[jak]

Thank you. Five minute six am workout.
New set of my daily routine !!

[finnhoff]

your workouts are amazing!! They're so diversified and fun to do, thank you so much for this!

[TheBlackHoff]

Found this channel and I love the 5 minute stuff! I'm doing 1nce a day but gonna step it up to 2x a day shortly.

I really want this!

Thanks so much.

[dharmajaimulloo]

Every morning I love doing the workouts.

[hfng]

Wow you are my favourite workout guru now.

[akritimjn]

✅ the entire playlist is great as a finisher. Thanks you ❤️

[kericollins]

Another great quickie, love his Abs workouts

[everettgooch]

Dan, great workout. I think my side Plank is probably my weakest plank. Still, you all have given me yet another 5 minute workout. Thank you and have a great day

[RAMANANIRINATita-epzi]

That's a good good workout, without rest for 5 minutes was so insane, big Thanks from Madagascar 🙏🙏

[cherbach]

Great workout. Very intense, short and effective! Just wish your “next exercise” had a 5-10 sec segway (other than the “Up Next” words on the screen) into the next exercise so I didn’t have to rewind every time you start a new exercise.Maybe a quick demo or PIP showing what you are doing at/near the end of the last exercise.

[crypticcrunch]

I should NOT have done this after my other core workout 😅 definitely gonna be integrated into my routine from now on!

[girishnayak]

I like how he enjoy his work by brushing his hair during workout.Keep it bro.👌👌