Why Doing Less Can Speed Recovery

Why Doing Less Can Speed Recovery

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[ezza]

You be flexible, do less when ur overwhelmed, go more when you feel relaxed and bounce between both to recovery :)

[Haunted_Marie]

Dan just gave me permission to be lazy with this approach. Haha. Coming from someone who is a perfectionist at everything she does, the idea of doing less feels so relieving. I’m going to stop obsessing over the right meditation, listening to podcasts and “rewiring” my brain and just do things I enjoy. Anything that comes, I will meet with calm reassurance and go on with my day.

[dutchcoiner]

For everyone who's having some hard times: mention the duration of this video: 11:11. Good things are coming for you. Love you all, keep going ❤

[veronicaostling]

Meditations doesn't work for everyone but it is working for me. I have a couple favourites that I do and I am trying to do more fun stuff! And I am listening to less videos..including yours..just once in a while..can't listen everyday..it stresses me out 😉

[daphnea]

Thank you Dan its great listening to you everyday 🤗

[pattyboucetta]

The morning after Wed night’s coaching call I put on comedy videos while I was working at my home desk. Such a good idea. Laughter - best medicine.

[bevhardman]

Another video that has spoken directly to me. Thank you sir 😊
I’m in Oz and my copy was dispatched today

[lauragreen]

From personal experience I can vouch for this advice. My recovery was at a 'snails pace' until I did this. From everything I learned and tried this was the most successful strategy.

[CO-ozfk]

Can’t wait to to order your book! Proud of you for getting that out there bro! I’m sure that wasn’t easy. Love from Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[SueWoolcott]

Oh indeed! This is really me. I’ve slowly reduced the amount I try to do… I’ve found one or two core resources (you being one of them) that I view/listen to as helpful and supportive. Thank you for this reminder. 😊

[saralawlor]

So glad the book is doing well. 👏👏👏☺️🙏

[clintsturgill]

Awesome I’ll see you tomorrow young man!

[Nimblelady]

You are so right! Listening to everyone and trying to do it all doesn’t work! Thank you 🙏 for all you do.

[serenity]

My personality to a tee! Great video. I needed this. Thank you.

[vilien]

🥳🥳🥳 Dan your book is arrived today🙏🏽. Netherlands 🇳🇱 Almere. A place 20 min from Amsterdam. I see it as a birthday gift to myself😂. Sunday is my birthday 47 winters young😁. Looking forward to my succes story. Iam on my way💪🏼 Thanks to you, dr. Schubiner, dr Sarno🙏🏽. Thanks for being here for all of uss daily😇❤🤗 Dan the men👌🏽

[warriorgooseseller]

Well said, sometimes my symptoms come back but I just let them pass. Less preoccupation.

[deniserouthierledoux]

Got the book yesterday——-so far it’s great

[kateking]

Doing less is key I think in so many ways. I do a Feldenkrais practice from time to time, and with Feldenkrais always the theme is 'see where you can do less'. It's not 'exercise', it's just tiny subtle movements that engage the body part and the brain. The bigger and faster the movement, the less effective it will be. And the same with breathwork, or books, or thinking about what's happening or meditation. More is not more. I don't want to read any more books (with respect Dan) about TMS or neuroplasticity. I get it!! I don't want to watch any more videos or listen to any more podcasts. I don't want to do wuffing and puffing breathwork or meditate for three hours. 20 minutes of quiet focussed breathing and mindfulness works for me. I'm still learning Welsh, I'm reading a fascinating book
about slime moud, a single celled organism so 'intelligent' that it's being used in research into dementia and cancer. It doesn't have a brain!!! But it can strategise, optimise, organise. I think there might be a lesson there.

[STLUCKYB]

You must be in my head lol this morning im thinking you really need to step back from videos, learning, podcasts etc.
Your site is an exception. I see it as a prompt.
Really need to oysh myself to search n find some other things to do. Have agorophobia & am a work in progress but that shouldn't be stopping me. Great video today 🙏

[lgervais]

I came to this realization last night. I am always stressing about finding the right method and doing it always right and always consistently (journaling and meditation mostly). Am I picking the right meditation? Am I journaling in a way that’s releasing the emotion I need to release?? Is this somatic exercise the one I need to solve my exact problem, what if it doesn’t tap into the right emotion and I try and feel an emotion that’s not problematic for me, how do I find the right exercise for the right emotion, what if I’m too tired at the end of the day to really feel my emotions and it makes me have more symptoms etc etc. It sounds so ridiculous when I write it out but it’s seemed totally logical in my brain over the past few years.