Fasting for Detoxification and Longevity: Ancient Wisdom Meets Modern Science | Ultimate Human Short

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What happens on the cellular level when you fast? In this episode, Gary Brecka discusses the science behind fasting and how it triggers autophagy and other cellular processes that can help with detoxification, reducing inflammation, mental clarity and more. Gary breaks down the physiological changes that occur in the body during different time periods of fasting, such as the rise in human growth hormone and ketone production. With all the questions and interest, Gary created The Ultimate Human Guide to 3 Day Water Fasting. Join us for our 3 day water fast challenge!

HIGHLIGHTS
0:00 History of fasting for health and spiritual benefits.
03:00 Modern day evidence of the benefits of fasting.
04:00 How does fasting help with detoxification, weight loss, and mental clarity?
05:45 The effects of a 3-day water fast on the body's physiology.
08:15 Different benefits you experience within different lengths of time fasted.
10:00 How can you increase stem cells in your bloodstream?

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The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

[jayclifford]

I am 3 hours away from completing 5 days of a 7 day water only fast. No coffee or tea. Water only! So far, I feel great! The only hard thing is the mind games. I just know my body is healing from things I don’t even know about. Thank You Jesus 🙌🏼

[paulnagel]

The Bible mentions fasting dozens of times. As a catholic I will attest when I fast for several days before weekly Mass the entire experience is magnified in ways that I simple cannot explain.

[zmckinley]

I convinced my dad to start 2024 with a 7-day water fast with me, all because of your videos! Thank you for the health wisdom!

[steveotatooed]

One of my favorite subjects. Im currently on day 2 of a 3 day fasr. Fasting is one of the best things you can do for your body and its free

[LashusJourney]

I do water fasting every week!! The body heals itself when we give it the right condition. I did a 5 day water fast back in April, fasting is the way to go.

[simon]

Just woke up and at 34 hrs. Sleeping whilst fasting is the best. Now I'm ready for the day!

[kenwheelock]

THIS is what is missed in nearly every health program. Keto/carnivore, supplementation, exercise, etc. IT"S FASTING!!! Thanks for this!

[kdogglv]

I started fasting last year and it has greatly improved my life!

[anneg]

Thank you. I'm gearing up for my first 72-hour fast on during Holy Week this year (from Maundy Thursday through Easter), which some 24-36 hour fasts before and during lent

[tamzonyoutube]

I have seen a few of your shorts, and was going to start a water fast at some point,
At work today i realised i had not eaten all day since 8pm the day before so I just decided would just do the 3-day water fast now lol That me just past the 25-hour mark

[CC-sbhv]

On day 2 of my first 72 hour fast, i feel amazing, thank you gary brecka for helping me and inspiring me

[rejane]

Love Gary!!! Thank you for sharing your wisdom with us 🎉

[makwild]

Amazing pod, amongs the best out there

[astronaut_sailor]

Dry fasting is better and easier. Autophagy kicks in faster and less hunger and headaches due to not flushing out electrolytes by drinking water.

[BillyHannon]

Fasting is easy. I did a 33 day water fast a few years ago without any prep. I am currently doing my third 10 day fast in a row with 5-6 days of eating (keto) in between.

What’s not easy for me is moderation. 6’0 220 lbs and will probably be under 210 when my 10 days is up.

[robertserbin]

Great info as always! I’ve been fasting for 20yrs, started without knowing Fasting was a thing. I’ve done as long as a 26 day Water Only Fast, no supplements, no coffee or tea. Water Only. I’ve done several other 10 day, 7 day etc.. I think 3 day is a great start but when you experience the benefits after 10days it’s pretty amazing. Weight loss about 1/2lb a day avg, Energy boost(I was working out 2 hours a day), Vision Correction, Mental Sharpness. No bad side effects or ill feelings for me. The Biggest challenge is addiction to Food. You will notice the Hundreds of Restaurants, Smell them, Dream & think about it 24/7

I’m getting ready to attempt another 40 day water only fast soon.

[ClaudiuManciu-lh]

Hi Gary! Please advise more on OVER-ACTIVE THYROID! And also on over-methylation happening in some people!

[DrCarlosMusic]

Growing up I was always told by my teachers that if you restrict your eating when you're suppose to it's bad because for your metabolism because when you finally do eat, your metabolism will be significantly reduced resulting in more weight gain

[joannemartel]

I have been fasting for 7 years, I do not wear glasses anymore for 5 yeas now I do feel very good, been fasting 16, 18, 24, 36, 48 hours I do vary . I do not do the same fast every day OMAD, 2 MAD is my go to.. I do take syntroide and my dose has changed twice in the last year. And gained 12 pounds since, very discourage, I do somewath clean keto, exercice all my life, im 58 no carbs for over twlve years and still not losing weight. I take vit D, k2 magnesium, cod liver oil, vit, C. I GUESS I NEEC HELP 😊

[melissagreeson]

I’m not sure why so many people are having trouble with sign up. I got mine in my email. Did not have to upgrade either.