FMP Podcast Ep.25 - Fasting, Longevity, and Nutrition: A Conversation with Dr. Joseph Antoun

Dr. Joseph Antoun joins us to discuss the effects of fasting and his fasting nutrition plan, ProLon.
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Episode 25 of the Fit Mother Project Podcast is all about fasting, longevity, and nutrition, and how all three tie together and enhance each other.

In this episode, you’ll meet Dr. Joseph Antoun, the CEO and Chairman of the Board of L-Nutra.

Dr. Antoun is a fasting expert and the creator of ProLon, a fasting nutrition program that actually lets you eat!

The program gives you essential nutrients but doesn't activate your body's food sensing system.

It’s based on over 20 years of scientific research funded by such institutions as the National Institutes of Health.

You are essentially fasting with food!

We also discuss Dr. Valter Longo's book "The Longevity Diet: Slow Aging, Fight Disease, Optimize Weight" and the ins and outs of fasting, longevity, and nutrition.

It’s an amazing, in-depth conversation you won't want to miss!

In this episode you’ll learn:
- Intermittent fasting and what that actually means.
- Daily time-restricted eating.
- The metabolic changes that happen when you do longer fasts.
- How to maximize and complete longer fasts.
- How human bodies were built to fast.
- How to maximize your longevity and health.
- And so much more!

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Quick Timestamps:
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(0:00) Intro
(5:20) Nutrition, fasting, and longevity
(8:10) Fasting explained
(13:12) Fasting benefits
(15:25) Gut health benefits of fasting
(18:55) What happens to your body during fasting
(24:30) Research about fasting
(26:30) Living a long and healthy life
(30:28) How to keep your body at ease
(31:15) ProLon fasting program
(37:45) Why ProLon is different
(43:50) Closing thoughts

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Articles, Vids, & Links Referenced in This Video
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#FitMotherProject #MoreFitMothers​ #IamaFitMother #Fasting #Nutrition ———————————————————————————————

**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.