How To REVERSE YOUR AGE In 40 Days With WATER FASTING | Dr. Alan Goldhamer

Are you looking for an alternative, cutting-edge way of attacking the root cause of your pains, aches, inflammation, and health problems? Do you want a total detox of your body? Whether you’re new to fasting or have many years of experience under your belt, these are the key fasting tips you need to know to take your health to the next level. On this episode of Health Theory, Tom Bilyeu is joined by Dr. Alan Goldhamer, founder of TrueNorth Health Center, to discuss such matters and more as they explore the incredible healing benefits of fasting and how your diet is playing a pivotal role in determining your health. They discuss the problems with modern medicine, the key benefits to fasting, how to do a water-only fast, the key changes fasting can make to your health, what organic foods you should be eating, what fruits are safe to eat, how salt can negatively impact your health, meat-based vs vegan diets, how oils affect your health, and much more.



SHOW NOTES:

Paradigm | Dr. Goldhamer reveals why modern medicine never expects you to recover. [1:17]
Getting Started | Dr. Goldhamer reveals his health clinics impact on people’s health. [3:32]
Overabundance | Dr. Goldhamer reveals why people are hesitant to begin fasting. [7:00]
Keys to Fasting | Dr. Goldhamer reveals how and why you should fast. [9:17]
Detoxification | Dr. Goldhamer reveals why fasting detoxes the body. [12:04]
Dehydration | Dr. Goldhamer shares why dehydrate occurs while exercising and fasting. [17:44]
Longer-Term Fasting | Dr. Goldhamer reveals how to properly do long-term fasting. [19:16]
Key Changes | Dr. Goldhamer reveals the key changes fasting has on our health. [25:53]
What the Doctor Does | Dr. Goldhamer reveals when and how he fasts. [31:07]
Foods | Dr. Goldhamer reveals the whole foods he recommends you eat. [33:22]
Fruits | Dr. Goldhamer reveals the types of fruits you should eat. [34:08]
Salt | Dr. Goldhamer reveals why salt can negatively impact your diet. [35:55]
Meat vs Vegan | Dr. Goldhamer discusses meat versus vegan diets. [37:38]
Oils | Dr. Goldhamer reveals which oils you should consume and how much. [41:20]
Variety | Dr. Goldhamer reveals how much variety of foods you need in your diet. [43:50]
Rice | Dr. Goldhamer discusses the types of rice that you can have in your diet. [47:00]
Glyphosate | Dr. Goldhamer discusses the importance of choosing organic foods. [49:00]
Connect | Dr. Goldhamer shares how you can connect with him to learn more. [50:39]

QUOTES:

“Whether it’s refined carbohydrates, the sugars, the oils, the salt or refined meat foods — you know animal foods that have been highly refined. Either one of those, these high animal protein, high refined carbohydrate diets, these are the things that cause people to be fat, sick, and miserable. This is why we have this epidemic.” [6:16]

“When you’re in a ketonic state, you don’t feel hunger and as a consequence it helps people that are trying to do short-term weight loss. The problem is, what’s good for short-term weight loss isn’t necessarily the same thing that’s best for long-term health stability.” [24:38]

“Now, you might ask me, “Can people eat meat and still maintain optimum weight?” Absolutely. Cause meat isn’t a highly-fractionated, pleasure trap food… The problem with meat is it’s very concentrated, if you eat too much of it, you can have problems.” [40:28]

FOLLOW DR. GOLDHAMER:

[TomBilyeu]

Topics discussed in this video:

Paradigm | Dr. Goldhamer reveals why modern medicine never expects you to recover. [1:17]
Getting Started | Dr. Goldhamer reveals his health clinics impact on people’s health. [3:32]
Overabundance | Dr. Goldhamer reveals why people are hesitant to begin fasting. [7:00]
Keys to Fasting | Dr. Goldhamer reveals how and why you should fast. [9:17]
Detoxification | Dr. Goldhamer reveals why fasting detoxes the body. [12:04]
Dehydration | Dr. Goldhamer shares why dehydrate occurs while exercising and fasting. [17:44]
Longer-Term Fasting | Dr. Goldhamer reveals how to properly do long-term fasting. [19:16]
Key Changes | Dr. Goldhamer reveals the key changes fasting has on our health. [25:53]
What the Doctor Does | Dr. Goldhamer reveals when and how he fasts. [31:07]
Foods | Dr. Goldhamer reveals the whole foods he recommends you eat. [33:22]
Fruits | Dr. Goldhamer reveals the types of fruits you should eat. [34:08]
Salt | Dr. Goldhamer reveals why salt can negatively impact your diet. [35:55]
Meat vs Vegan | Dr. Goldhamer discusses meat versus vegan diets. [37:38]
Oils | Dr. Goldhamer reveals which oils you should consume and how much. [41:20]
Variety | Dr. Goldhamer reveals how much variety of foods you need in your diet. [43:50]
Rice | Dr. Goldhamer discusses the types of rice that you can have in your diet. [47:00]
Glyphosate | Dr. Goldhamer discusses the importance of choosing organic foods. [49:00]
Connect | Dr. Goldhamer shares how you can connect with him to learn more. [50:39]

QUOTES:

“Whether it’s refined carbohydrates, the sugars, the oils, the salt or refined meat foods — you know animal foods that have been highly refined. Either one of those, these high animal protein, high refined carbohydrate diets, these are the things that cause people to be fat, sick, and miserable. This is why we have this epidemic.” [6:16]

“When you’re in a ketonic state, you don’t feel hunger and as a consequence it helps people that are trying to do short-term weight loss. The problem is, what’s good for short-term weight loss isn’t necessarily the same thing that’s best for long-term health stability.” [24:38]

“Now, you might ask me, “Can people eat meat and still maintain optimum weight?” Absolutely. Cause meat isn’t a highly-fractionated, pleasure trap food… The problem with meat is it’s very concentrated, if you eat too much of it, you can have problems.” [40:28]

[hoborock]

While you're fasting.. watch videos like this ( when you get Hungry or about to quit ) to re•ignite your motivation and will•power

[babensky]

I am 53 hours in and watching this, trying to cure stage 4 cancer, i love Dr Goldhamer

[joshuajimenez]

Everyone must choose one of two pains, the pain of discipline or the pain of regret. The pain discipline weighs ounces while the pain of regret weighs tons. - Jim Rohn

[TammyReneeCoaching]

I’ve done a 30 day fast (water, chlorophyll, magnesium), lost 22lbs, reversed fatty liver and allergies. My energy was through the roof! It was mind blowing.

[uphora]

I'm fasting not only because I want to lose weight but also to develop my self discipline, self control and self respect. These are REALLY important. Good luck to us 😊

[mikebassett]

I’m 4 days in on a water only, I feel these huge benefits and empowerment & discipline. I can’t even talk to anyone about it because they’re gonna call me crazy .

[olefella]

Have you ever noticed when you go to bed hungry you wake up feeling fine, but go to bed after eating a giant meal and you wake up starving? 😊

[ChuckStaley]

I'm 92 and just started skipping breakfast. Dr. Goldhamer's mom is right... make younger friends. The trouble is, even they decided to abandon the ship. But I examined my birth certificate and found no expiration date, so I'm good to go for another decade or two. 😎

[susan]

I've just finished a 11 day water spiritual
fasting and I feel wonderful.
It took me to a place of uthoria and plenty of soul seeking with my Creator.
I never once faulted and am slowly starting to eat a more healthful diet than ever before. I am seventy years young.

[Trout]

My whole life I was an intermittent faster. I just don't like to eat in the morning and I get very engaged in whatever I'm doing and just don't eat until dinner. My whole life I read and was told how bad that is for me. But it was just my way.
I'm 60 and you'd think I'm 35, maybe 40. Perfect vision, perfect health, perfect joints, and honest don't feel any different than when I was 30.
And so I start learning about intermittent fasting last year and it all makes perfect sense now.
I was crazy lucky.
This new understanding is gonna have a huge impact on people's lives.

[Ctayrroolne]

I was taught to only fast with water. I never fast any other way!
I am 69 and in good health. I take no meds and I eat no meat! And expect to stay healthy
for many more years to come. I still paint houses and I have just completed writing and publishing my book...
Thanks for reading my comment...

[-DailyInspiration]

to everyone who is watching this video. May your life be filled with boundless abundance and prosperity! May opportunities flow your way, and success be your constant companion. Here's to a future brimming with wealth and joy. Keep believing in your dreams and working towards them. You've got this! 💓

[sivan]

The most amazing benefits i had from fasting was financial.

[skurbadurba]

just wanna take a minute here...
I scrolled through the comments and you people are amazing.
what a LOVELY community.
Yall are great <3

[daveedadjian]

My father fasted with Goldhammer almost 40 years ago. It was a 28 day water fast. Before the fast he was suffering from various diseases and he had been given a couple of weeks to live. (He lived 35 years ) I remember picking him up from the fast I was only 16 and his eyes were completely clear and he was full of vitality. So good to see that this simple and powerful information is becoming main stream now after 40 years. 👍🎸🎸 because as the toxicity of the human machine starts to clean, consciousness will change also and our reality will become more benevolent.

[charmaineespeut]

I have water fasted for 6 days tomorrow I am breaking it.
Day 1. I was feeling great but that night my body released everything as if it knew i was going to fast.
Day 2. Perfect day. I felt good. No issues
Day 3. Headache but still going strong. Had a watery bowel movement.
Day 4. Slept for 3-4 hours. It was very difficult to sleep
Day 5. Feeling good until I spoke to my loved ones and thry started to tell me this was dangerous.
Day 6. Paranoid and I am very cold. Starting to overthink the fast.
I'm breaking my fast with bone broth. I am proud I lasted this long. I didn't do jt to lose weight. I did it to get rid of my sweet tooth. I am not craving any sweets so I think it worked!

[gabrielortiz]

Did this for 3 days...struggle was beyond words....but the feeling of POWER and Energy is incredible and invincible. I'm gonna try it again now

[belindaoleary]

Water fasting has reduced my chronic back pain and PTSD ..as I feel so calm when fasting and have clarity by not tapping into the ego which loves holding onto the past..fasting makes you very present

[rossegall]

I never in a million years would think I could do a water fast for 24 hrs. Well I did it for 72 hours and I am astounded at how amazing I feel and how slim I felt afterwards. I thought I would be so very hungry, but the hunger pangs lasted minutes than subsided. I literally felt all the pains and all the inflammation just melt off my body.