Benefits of Weighted Dips

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I'm 43 years old and I have a 500 lb bench press because of dips.This man told no lies in this video 😊

jawannwomack
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If there's one thing I'm trying avoid on my fitness journey, it's more muscle! 😂

DevinsCalisthenics
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I did them and my doctor diagnosed me with massive tricepitis😞

Camisthenics
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I'm struggling to even do more than 3 reps without a vest 😔

Karlsefni-es
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If I was at the park with my kid and this man showed up I’d be like can I join you 😂teach me ur ways

madiArabella
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And...spinal seperation over time no biggie 😂😂😂

gamebrakerz
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Good luck with those shoulders and elbows around 60 boss

waynesnelling