The Hidden Power Of Dips

#fitness #workout #gym

[FitnessFAQs]

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[AnX]

Gymnasts have the most amazing physiques.

[Faust]

I believe Mike Mentzer said it best "the dip is to the upper body, what the squat is to the lower body, do not neglect the dip"

[researchproject]

There's a reason to why dips are called the squat of the upper body. So much muscle and strength potentional

[unholydiver]

Weighted dips have also helped me get stronger in bench.

[deepxo]

agree! dips are by far, my favorite pushing exercise! I've never gotten as strong and packed on as much muscle mass as before

[Linkous]

Along with close-grip chinups rings dips are my primary exercises. Love 'em.

[vicc]

I just upgraded to weighted dips, it’s always my favorite part of my push day

[vnchynoobs]

"No core fatigue" - well mate, try them on rings 😉

[higherresolution]

Top advice and video production, Daniel ! Highly creative and professional. Today is dip day, and I took your advice immediately concerning hypertrophy and calisthenics : stay in the 5 - 12 range.

[AS-pug]

I ignored dips for ages, since starting I’ve realised how amazing they are for triceps! Especially if you struggle to do many reps, the potential is great and once it gets easy you can add weights. Honestly if you want big and defined triceps all you need is dips and cable push downs. Try it and see

[WampingHere]

There’s a reason dips are called the upper body squat. It’s a compound movement. I find it to be a fantastic long head Tricep exercise than a chest exercise.

[SpAzZzZz_]

I did this 20 years ago from a men’s health and actually blew my arms up in Maybe 2 months. For biceps I did preacher curl burnouts. All beginner gains

[ayoubahmad-jovw]

by far my favorite pushing exercise + ur videos are so professional and informative

[sarasmr]

I'm so glad I saw the cable version! I have nerve damage to my right shoulder and I'm not strong enough for dips yet. That will let me start where I'm at. Thanks so much.

[jamo]

Now that i can comfortably do unassisted dips for reps, it's become one of my favorite exercises. Great for hitting tri's and chest, plus when doing them for chest u get a really great stretch. This is my finisher to 80% of my workouts.

[Slark]

Ring dips are a staple in my workout routine. They're unreal.

[joshuaguthrie]

How do you dips correctly so that you don’t hurt your shoulders? I’ve got problems with that

[smilerx-]

If I don't do the following:-
Conventional Deadlift, Flat Bench (Barbell), Military (Overhead) Press, Dips and squats.
My gains are significantly reduced. I recommend definitely doing all the above excercises at least.

[stevenwelp]

DIPS - Great Point "Find A Variation That Fits Your Body Type".