Start With High Rep Dips!

If you can't do 30 bodyweight dips, why are you trying to overload?
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Disclaimer: Alex Leonidas is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Alex Leonidas will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or passing.

#calisthenics #dips #musclegain

[MySacul]

Man, I've never though I'd see Alex so diced.

[WorldfWowcraft]

if my body looked like that, i would refuse to wear a shirt

[jonnyardan]

Wow, you are better developed than many enhanced lifters!

[night]

Was able to do 15 reps, added weight, hurt my elbows. This is 100% correct.

[gregoryguerra]

I’m 47 years old with type 2 Diabetes so I deal with insulin resistance. My frame is 5’09” and I weigh 220lbs. I’ve been working in the gym since Sept of 2019 and this year able to do body weight dips. I am up to 18 dips straight in a single rep. I will definitely follow the 50 dips suggestion before adding weight. Thank you for this valuable tip because When to add weight has crossed my mind.

[Bz]

From above the knee rack pulls and bear mode, to Greek god status. Evolution over the years is nuts

[zenraloc]

I completely agree with that 30 rep minimum, that's absolutely when you can perform perfect plate reps. Good conversion

[mybluguitar]

I let myself go really badly this year and I'm just getting back into working out. I can't do bodyweight Dips or Chin ups yet, but I am progressively overloading each day on the close grip Bench and lat pulldown!! You're an inspiration alex!!

[Derwynn]

You’ve always been my biggest motivation and inspiration in the gym bro. Thanks for everything

[DOCFIT_]

The moment i started incorporating heavy ass weighted dips with full ROM my bench press just blew up! Great content as always Alex!

[TheLegoFreak]

Alex stepping up the shorts game 💪as for the dips, I love pausing at the bottom, same goes for ring push ups

[jonathanwick]

Since I started doing bodyweight chest focused dips (way more leaned forward, legs tugged in to my abdomen) chest gains finally stopped plateauing. Dips are goated.

[Haynxs]

I use a band on the bottom that supports me at the bottom of the movement and helps prevent injury. Then I add a backpack to add weight, makes dips better try it and tell me what you think

[rewmoo]

It is absolutely awe inspiring the amount of work this man has put into his body.

[maroulakosftw]

Bro actually became Leonidas, and is actually leading an offensive against the Persian army

[seanking]

Working towards this and 20 chin ups, will hit them by the end of this year I know it 👍

[vxsr]

Firstly id like to say, Alex is one of the few guys who consistently improves his physique even after training for so many years. And this guy has the ability to just shift from bear mode to shredded lol. Definitely one of the most inspiring natural athletes

[thatguy]

Holy shit, I used to watch your videos when you were all about getting super bulked up and having a huge neck and traps. Now you’re still big but real lean, the evolution is crazy

[Fighting_Fate]

Great advice. I went on to weighted dips too early and my sternum was in alot of pain. Time to take a step back. I’m at 17 body weight dips right now. Thanks for the advice.

[whatevername]

I remember seeing your vids 5 years ago. Holy shit your Transformation is insane