Dips form Tips by Ian Barseagle🙌🏽🔥

[Ian.barseagle]

Copy & paste this URL to get my free strength guide 🗿barseagle.com/free

[jacobswift]

dude, this is incredibly helpful! why tf has no one ever explained it this way?? you’re a true asset, keep doing the lords works ✊🏼

[michelleespiritu]

What an absolute privilege that would be to have you as my trainor Ian. Mad respect❤

[yogipunkch]

i would love to have you as my personal Trainer Ian! You are a Genius

[nahuelalexanderrojas]

That's what I wanted to see from you... Helping people and giving advice

[ShubhamPachori-zq]

This video really breaks down the dips form. I’ve been struggling with my technique for a while, and these tips are super helpful.

[patrickcrimi]

But if you lean forward you are engaging mainly your chest and by doing dips in a line like you suggested you engage mainly your triceps.

[amj]

All various of dips are correct, you just need you change your body position to train different muscle, I train calesthenics for 8 years.
Its like with push-ups, you put your legs upper or down to train other parts of your chest.

[bouddoutaha]

We need videos like this bro good advice

[ArshadJudo-zr]

I've always found dips a bit tricky, but this guide has given me more confidence to incorporate them into my routine.

[crswd]

Awesome ;) So many short range dips out there. Also though, a forward angle on the dip is beneficial too.

[kool-aidman]

I was doing weighted dips for a while and noticed that my shoulders were beginning to hurt. Turns out I wasn't even doing them correctly, so I fixed my form using only my pure body weight, and it fixed the issue. Bruised the ego a little bit, but I have no regrets. I just wish I had known I've been doing them incorrectly this whole time lul

[thickpanzer]

I tried that yesterday it works thanks bro

[joedavidson]

Best tip when doing dips is try keeping your shoulders under control, like don't get them too far behind i injured myself doing it and it hurts the collarbone like crazy!

[uchihauzumaki]

Does it not depend on what your targetting? The leaning forward not going vertically is better for chest or shoulders i heard, and the form the guy did second time is more triceps, so there is no right or wrong way?

[banntaylor]

If you’re doing dips for muscle growth/hypertrophy then you should go as deep as you can, slow on the eccentric maybe even pause at the very bottom and then you can come up normally or explosively, not a big difference. But the point is that you wanna get as much range of motion as possible and focus on the stretch position.

[Tusharsilawatt]

Thanks brother I was doing it in wrong way

[tomasputero]

Both can go deeper for bigger gains, to get a good stretch on the triceps and pecs

[PancakePekka]

Bro I have been struggling with sternum pain after I started ur program, I've tried to fix my form but nothing changed, still in pain, what can I do?

[TheDuncskunk]

Cool. I needed this. I'm a tall guy. The bars are usually set too low... so I have just been leaning further forward rather than adjusting them.