10 Min YOGA PICK ME UP! | Quick Yoga For Energy | Energizing Sun Salutations

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Today's class is a great replacement for coffee! A quick 10 minute yoga "pick me up!" Expect some sun salutations, a little burn, a little stretch and a lot of movement! This class is suitable for all levels, I only suggest that you have an idea of how to do a sun salutation. Enjoy this quick yoga class for energy!

Thanks for practicing with me, it truly means a lot!

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Arianna 🖤

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- Aria Z Young - Disclaimer -
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Aria Z Young from any and all claims or causes of action, known or unknown, arising out of Aria Z Young’s negligence.