Do This Full Body Workout! Get Toned Challenge

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#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[slxa]

Remember that Chloe is a professional, so if you see yourself struggling and not able to do some exercises at her pace, don't take it to heart. Just do your best and give it your all, you might be panting and cursing like a sailor now but over time your muscles will develop. Just keep at it❤❤

[slxa]

To whoever is reading this, You are absolutely capable of transforming your body and being the healthiest and fittest you have ever been! One day at a time, one workout at a time, one meal at a time. You got this!!!💪🏽

[mamajune]

As a 65 year old who is overweight, this is really helping me, I’m on day 1 of the 2022 challenge and I wanna thank you Chloe!😘

[aquafinner]

these are mostly compound movements so they are actually really good for your body!
chloe ting never disappoints lol

[sreejasaha]

This is my 10th Chloe ting challenge and I m so excited for it over the year I lost 33 pounds and its all bcz of Chloe who made me love working out just wanna say have faith in yourself and don't stop you will get the results with proper diet and Chloe's workout... LOVE YOU CHLOE<3

[xotwood]

set 1+2
1:01 lunge&lateral raise for ea leg (2x9 reps)

2:49 squat press (2x12 reps)

3:41 deadlift & bent over row (2x8 reps)


set 3+4
8:14 renegade row (2x14 reps)

9:10 plank pull over (2x14 reps)

10:02 curl to press (2x9 reps)

11:01 tricep kickback for ea leg (2x10 reps)


set5
15:50 lateral walk (30reps)

16:43 curtsy lunge curl for ea leg(9 reps)

18:23 sumo squat (12 reps)

19:22 push up row (4 reps)

20:13 plank lift (12 reps)

[JanAndJar_]

I have to do this….I’ve been eating toooo many sweets 🫣 hopefully this summer! Love the workouts 👏🏼

[_linayeah]

After a MS diagnosis I was so depressed that I spent 2 months straight in bed. All my muscles are gone and I'm extremely weak but I still managed to do this workout (without any weights).
For the first time in weeks I'm finally feeling good and motivated. Thank you, Chloe!

Edit:
It's about 5 weeks later, I completed the "Get Toned Challenge" and started it again. I can now do most exercises with low weights. :)

[ValnettaVale]

Not Chloe just single-handedly helping millions of people become better and healthier versions of themselves for FREE ❤️ thank you girl, you’ve really changed my life :) your programs really got me going on my fitness journey, and I’m super excited to try these new workouts!! Much love from me and millions of others❤️❤️❤️

[sanrichucky]

hii i see progress comments all the time and imma try it out this time bc i rlly dig this workout (btw im doing the whole challenge itself, not just the video)
measurements currently:
hips: 36
waist: 24
(also, i already started a couple days ago, but ill account for those))
༉‧₊˚. note: im not "expecting" much from this workout either, i like to think that when u expect to get amazing results that change ur body completely will end up disappointing u in the end, , , i'm just working out to feel better!!

・❥・day 1:✓
・❥・day 2:✓
・❥・day 3:✓
・❥・day 4:✓ (rest day)
・❥・day 5:✓
⋆·˚ ༘ * writing from the fifth day!! the workouts are def getting easier especially bc yesterday was a rest day, , also if u ever get tired of the music, i play my workouts on my computer and put in airpods from my phone and just watch, it makes time go by faster when ur listening to ur own music!!
・❥・day 6:✓
・❥・day 7:✓
・❥・day 8:✓
・❥・ day 9: ✓
・❥・day 10:✓
⋆·˚ ༘ * writing from the tenth day!! i genuinely feel better, i havent measured myself bc i figured ill do it the last day!!
・❥・day 11:✓
(UPDATE!: ive totally forgot to update, just been busy with work!!c:
i completed the challenge and i feel amazing!!!)
i suggest this for anyone whos wanting a nice (almost daily) workout!!

[finnieluvs]

Hey Chloe 🙆🏻‍♀️ I’ve been doing ur workouts for abt 6 months now and I am the most confident that I’ve ever been in my life!!
Ur workouts really helped me push my limits !
I feel stronger day by day n I’ve finished almost 5 challenges 🥳I’m so proud of myself
I’ll be doing the get toned challenge after my recent challenge 🥰
So thank u so much for everything Chloe 😘ILY!💕💕
Also hope ur feeling well 🥺

[damness]

Sad that I caught COVID but I’ll be hopping on this challenge after my recovery! Best of luck to everyone who are starting today! 💪

[harshitakhemka]

I am starting a chloe Ting workout after a really long time. I hope I be consistent with it because consistency is my biggest issue 😭 But I promise to keep up with this one no matter how busy I get with work.

Day 1 - ✅
Day 2 - ✅
Day 3- ✅
Day 4 -✅ (it was a rest day but I didn’t take one)
Day 5 - ✅
Day 6 - ✅
Day 7 - ✅ (took a rest day)
Day 8 - ✅
Day 9 - ✅ (also ran for a while in the park)

[majapekkala]

the get toned challenge 2022 is my third challenge for this year. I started working out in January but didn't do it with Chloe's schedule until February and I must say it was a game changer. Chloe helped me lose almost 10kg. I went from a person who despised my body and exercise to a person who is fascinated with what my body can handle and change to the better. If you're reading I know you can do it too! it gets easier and it's worth. do it for yourself and your body 💕

[may-psss]

Thank you for everything queen. You are the reason i look at the mirror and smile, more confident. im beyond words grateful <3

[SoniasWay]

Can’t wait to try this one. Looks so effortless when you do it. Missed you
Love from a fellow creator <3

[wonderwhy]

Chloe: for the past few weeks I’ve been doing just random videos of your and noticing a small change. But when I decided to join the March ‘22 challenge, I can tell you I’ve been noticing changes. I’m more muscular in other areas and more sore in others.
So far on day 5 and always end up adding another video to my routine, I can tell you I’m hearing those beeps at work now.
Can we get more diet recipes?!

[GeorgetteSmith]

I love how you’re helping women all around the world to get in shape and live healthier lifestyles. That’s what I’m all about so it makes me so happy that you’re using your platform to do the same. To all the ladies taking care of your beautiful bodies, I’m so proud of you and it is all gonna be worth it!💪🏿❤️

[qgtvstw]

آخيرا تحدي جديد .... التحديات دي جميلة جداً حرفياً .. فعلاً آثرت عليا في حاجات كتير بقيت نشيطة جداً و بقيت بالنسبالي عاده لأنها مش بس أثرت علي شكلي الخارجي و بقي أحسن لا و كمان زادت ثقتي بنفسي ❤️
these challenges did not affect just my external form but also made me trust myself ...I don't know if my English is correct or no 😅but I hope you understand me ..I love you from Egypt 🇪🇬❤️ thanks

[xNixnixx]

I am Nina and I'm 15 years old. I weight 63kg. Today I will start this challenge again. 3 years ago when I was really obese, I did this specific challenge and it helped me so much.
I want to do this challenge again to lose weight for the beach this summer. Btw! I do gym and have sport, hockey. But with this extra, hope I will get more results! Let's begin the challenge!