BEASTMODE Complex Full Body Workout | EPIC Heat - Day 24

Complexes.... I love these!! It truly becomes your own workout! Go at a pace that suits you as we work through exercises to target the entire body!

This will challenge you in many ways! Your ability to control the dumbbells, maintaining correct form, awareness when to pause and not to mention grip strength!

3 minute per complex with 30 seconds rest after each completed complex!

For this full body workout you will need a pair of dumbbells and your mat!

The dumbbells I am using for your reference are 10kg each!

Some of the complexes involve x10 rep exercises, whilst others involve x5 rep exercises!

Focus on how you perform each movement. Try to pace yourself as 3 minutes can be taxing to hold the dumbbells. I would also suggest to hold the dumbbells where is comfortable during squats and lunges such as low by the sides or high held position!

The finisher is the final complex! Solely Makers! Detailed below!

X10
SQUAT
RDL
ROW
PRESS

X10
LUNGE
LUNGE (switch)
RENEGADE ROW

X5
PUSH UPS
PLANK TO DEADLIFT
SUITCASE SQUATS
X10
TOE REACH
LEG LOWER
TOE REACH TO HOLLOW

X10
STAGGERED SQUAT
REAR STEP LUNGE
ARNOLD

X10 (switch)
STAGGERED SQUAT
REAR STEP LUNGE
ARNOLD

X5
UNEVEN PUSH UP
SQUAT
SNATCH

X5
UNEVEN PUSH UP
SQUAT
SNATCH

MAKER! *

• X1 push up
• X1 per side Renegade Row
• X1 curl
• X1 stand to press

I don’t doubt you will smash this session!

Have fun, embrace the challenge!!

And well done!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[michellel.s.]

Omg… I got flashbacks from basic training In the military when I saw Caroline in her army green outfit. Caroline would be a good drill sergeant.. 🤣😂

[anupamajha]

The makers at last were deadly. Deadly. What an amazing competition with myself! Hoping everyone enjoys this as much as I did ❤️

[samantha]

my dream would to meet caroline in person one day. I LOVE HER AND SHE INSPIRES ME TO WORK HARD EVERY DAY AND THIS INCLUDES OTHER ASPECTS OF LIFE IN ADDITION TO WORKING OUT

[phiwokuhlenogwaza]

I don’t know if I have ever been happier to hear that “Finisher” bell. Listen! Honey! 😩😩😩😩😩😩😩😩😩😩. 🔥🔥🔥🔥🔥🔥

[deceasedtht]

Can we take a moment to admire Caroline’s beauty? 😳❤️

[luce]

DRILL TIME, YES MA’AM!!
Does anyone else wake up with Caroline’s intro workout tune in their head? EVERY morning when I wake up, I hear it!

[mahamudhashaikh]

Since Epic 1 we are in BEAST mode, Caroline. ❤️🔥💪🏼

[Celpama]

All I can say is WoW. I felt like a beast. I love the 3 minute time so I can focus on just the move. Thank you much for posting all these amazing videos.

[cekutagram]

Caroline I just wanted to say that green looks good on you 💚

[angelinal]

Ok ok… guys admit it this one sounded like a hiit workout 😂😭 at the end the makers meant nothing but challenging… wow. Just wow. I’m swimming in my own sweat 🤞😭🥵

[ajaj]

I have truly wondered if Caroline has a military background, either herself or family? Some of the workouts, the style of training feel military inspired - its all in a good way. (This is only meant to be a complement and sincere curiosity.)
Have a good day everyone.

[Hakeke]

Wooo, that finisher!! 😆🥵🔥🔥🔥 Love full body complexes! Thank you, Caroline! Enjoy your well-deserved rest day tomorrow everyone!! 💚🤍💚🤍💚

[leah]

Hi everyone, I didn't manage to do this on Saturday (I normally do the Friday-workout on Saturday), something in my body told me to take a break. I also skipped EMOM because of that and decided to try this video again today. And I passef through💪
The reason why I am sharing this is simply that I wanted to acknowledge that it is fine to take a break and reset if your body tells you so. You can always get back on track and also won't lose your progress if you take a few more rest days or a week off.
Have a beautiful day everyone🥰

[marionnangobi]

OMG it's fresh day to start with the work out let's go go and do it again every one, any African here am always here to represent the pearl of Africa (Uganda)🇺🇬🇺🇬🇺🇬

[manvi]

You always have beastmode on caro😂😂
Happy workout everyone!!

[gabrielahough]

Day 24 ✅ I did this workout at 11 p.m. after a 14 hour day and still did that shit💪 proud of myself I've never been committed to a workout program. Everytime I want to quit I just think " you get out what you put in" so I'm putting in the work!

[PChiG]

After an hour of swim yesterday, I am all motivated and looking forward to go on a beast mode with this workout. What I love best about you Caroline is that your creativity shows on your titles, program, and your outfit! There is really one Caroline on YT! Almost there to 1 Mil! Let's crush this team! Truly you are a beast queen!

[matthewalmond]

Hi Caroline...i know you’ve been really looking forward to this workout and I have too! I love complexes and full body routines! Love your workout clothes again today! I did a 7 mile run yesterday for active rest day and I see you’ve been sprinting the last couple of days too! I find your posts about your sprints and the lovely pictures of countryside really motivational so thank you for that too! Have a great workout everyone...a great weekend...and see you all for EMOM HIIT on Sunday! Thank you again, Caroline! Matthew

[lisalothian]

Does anyone else sing 🎶, “ you cannot lie over a mai tai” over and over in their head? All day long. Please tell me I’m not alone!

[LunarWilderness]

I cannot tell you how much time I've spent trying to lose weight... and now after doing all of Epic II and 23 days of Heat I am in the best shape I've been in 6 years. Thank you, thank you Caroline!