10 Min Chair Yoga Total Body Stretch

Enjoy yoga that's not only doable, but highly effective!

No matter where you are on your yoga journey, this chair yoga session is suitable for people of all ages, body types and fitness levels.

Use this quick 10 minute practice anytime you need to create more ease in your day while enjoying all the benefits of a traditional yoga practice, including increased flexibility, mobility and enhanced over all well-being!

➡️ Make sure to subscribe so you don’t miss any of our latest videos (and it really helps me out too!) Also, please like and comment on the video, I would love to know how it goes for you! ❤️

❤️ WELCOME to the Happy Yoga TV's YouTube channel! ❤️ Happy Yoga is designed to bring you the beauty of Mother Nature as we take time to bring more balance into our mind, body and breath.

For more chair yoga videos on our YouTube channel, check out:

Chair Yoga Total Body Stretch Full Length

Chair Yoga 20 Min Total Body Stretch

Chair Yoga 15Min Upper Body Stretch

Clothing by Mondetta Performance Gear. Use code HAPPYYOGA25 for 25% off all regular priced purchases in the USA and Canada!

Note: Happy Yoga TV, LLC recommends that you consult your physician before beginning this or any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[bettymaugeri]

Love the field of flowers and mountainous setting!

[sparrowgeiller]

Thank you Sarah! Another beautiful video. Namaste.

[bettymaugeri]

Just what I needed to begin my day - thank you Sarah🙏

[paulagabay]

Hi Sarah I did this after a 20 minute Yoga for relaxation on a DVD. Great Combo.

[shellyreynolds]

This was just lovely. Thanks for another wonderful session 🧘‍♀

[Chamelionroses]

Nice place for fitness but hikes and so on make me want to check for tics and such after.