30-Minute How-to-Twerk Tutorial and Lower-Body Dance Workout | POPSUGAR FITNESS

Who’s ready to learn how to twerk!? Join host and choreographer Kaleila Jordan for a 30-minute dance workout joined by Kira Leach and Tarra Green! Jordan takes you through a series of twerk-focused moves to get the booty jiggle you're looking for. This high-energy twerk routine will make you feel the lower-body burn while also having a ton of fun! Grab your friends and get ready to twerk through your workout.

Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Find more from our dancers on their Instagrams:
Jordan:

Leach:

Green:

Jordan's outfit:
Vest: Alo
Bra: Amazon
Shorts: Amazon

Leach's outfit:
Top: Pretty Little Thing
Pants: ASOS

Green’s outfit:
Top: Alo
Pants: ASOS

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

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[anapaulapaco]

If one thing that this workout has taught me is that God gave me a cute face, chubby waist, thick legs but my rump shaker does not move at all. Good lord I looked like I was being possessed

[MaleahDiggs]

To be honest, I was a little nervous to do this workout at first. I'm terrible at twerking, but now it makes me want to get to know my body more. And I finally got the hang of it! I find this workout to be humbling, challenging and fun! Kalelia is an amazing instructor! She has infestious energy! 🔥 All that twerking made my booty on fire and I'm definitley feeling it! ! It also unleashed my inner sassiness too! I'm definitely going to do this over and over again! Thanks, Kaleila 🤗🖤

[janywill-ccjc]

I've always hated the fact I can't wine/twerk and that I can't dance to save my life, I've finally decided to try to learn plus workout and I just love this! I can't do all the moves sometimes and I get tried pretty quickly but I love this workout so much, it makes me feel so confident and that one day I'll be able to dance. Tysm💖💖💖💖

[kidleather]

As someone who is not a dancer - aside from being a high school cheerleader - this workout was difficult, and humbling, and makes me want to get to know my body more. I took a booty freedom class last year and since then i've been doing resistance and lifting weights in order to my butt into shape, and now that it's finally growing, I want to know how to work it. I'm determined to get better at this no matter how humiliating is now. Thanks Popsugar!

[amyyoung]

This is my favorite workout! I hope to see more of this style workout. On a side note, I am 56 and because of your workout, I can twerk for my husband! ☺ ☺

[ariahcurry]

She is my favorite instructor on here. I loveee her energy I look forward to these workouts when I get off work because it’s so fun

[melanieloitz]

I did this yesterday and thought it was fun but didn’t think it was that effective, but man am I feeling it today! Definitely going to be doing this over and over! Thank you!

[symphonysumral]

Tried to do this workout after doing legs at the gym, 30 minute Zumba class and a 15 minute core workout. couldn't see myself to the end of the video, really gets the legs 😅 will be trying again tomorrow

[ItsAkena]

So happy I actually got up & tried this workout. One day at a time ❤

[sashathebold]

As an athlete, (mma, running, and weight lifting lifting), I found this workout to be humbling, challenging and fun. I will definitely be adding this video into my regular rotation. ❤

[jessicaviviana]

I absolutely loved this workout!! I was sweating without realizing but it was super fun, everyone's vibes were on point!! ❤

[ayrameow]

Absolutely love her commentary she makes me feel good about it ❤❤

[vainilla]

*Please, * do another one like this! Another how-to-twerk workout _with Kaleila, Kira and Tara._ This is my favorite workout! I I've done it several times already and it's highly immersive, good-vibe and enjoyable. Love it.

[KraftDurchWut]

I believe the technical term is "Twerkout" 😉
Keep up the great work! I love your follow along workouts ❤🧡💛💚💙💜

[desmon]

I DID IT!!!! SO PROUD WITH MYSELF!!! i tried this workout few times before but cannot get pass through minute 9. But this time I DID IT TO THE END!!!! Thank you so much for the I sweat alot!!!

[evangellagabriel]

Best workout ever am tired but am finding it difficult to stop because am enjoying every second of the dance and workout routine 😊

[Purplelacy]

It's always so much fun with Kaleila! Those were great dances, thank you, Kaleila, Tarra and Kira!
161 active calories, 128/155 average/max heart rate.

[CrystalMMunoz]

Omg I've never been so tired but happy on my life, this workout is on another level

[vanessalora]

This workout was 💣, it really gives you a confidence boost while getting that sweat in . Thanks ladies 🙂

[BeautifullyNatalie]

You make working out so fun! Love your smile. Your videos are definitely some of my faves to do at home. Thanks!