FULL BODY STRETCH IN 12 MINS | Relax & Rejuvenate

My GO TO 12 MINUTE FULL BODY STRETCHING ROUTINE to help you Relax and Recharge! 🧘‍♀️ Perfect for improving flexibility, reducing tension, and boosting recovery.

📋 Workout Details:
Hold each pose for 35 seconds
Performed twice with progressions

🧘‍♀️ Poses:
1️⃣ Breathing Circles
2️⃣ World’s Greatest Stretch R
3️⃣ Hamstring Stretch R
4️⃣ Pigeon Pose R
5️⃣ World’s Greatest Stretch L
6️⃣ Hamstring Stretch L
7️⃣ Pigeon Pose L
8️⃣ Down Dog
9️⃣ Child Pose

💡 Suitable for all levels. No equipment needed. Just a mat and a peaceful mindset!

WHAT YOU’LL NEED:

MY EQUIPMENT:

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D I S C L A I M E R
To reduce the risk of injury, check with your doctor before beginning any workout routines from this channel. This channel offers health, fitness, and nutritional information and is designed for educational purposes only. It is not a substitute for, nor does it replace medical advice. Perform exercises at your own risk, and listen to your body to avoid injury. Sweat with Steph will not be responsible or liable for any harm you sustain due to this channel's fitness program, online fitness videos, or information shared on YouTube.

[RubyPaton-wd]

Perfect start to my morning! Thanks Steph