How to Train like a Professional Boxer

#TeamDavey♠️

Follow Frankie:

[davidhopkins]

They dont know davey son ur a beast bruv 💪🥊🥊🤜🤛

[ibbygaming]

Thank you for sending this. I don’t have a punching bag but I’ll find a substitute for it and begin using this routine. Also don’t have a sparring partner but I’ll still do what I can. Also keep up the grind u have a good record 5 wins 1 draw 0 loss.

[texantornadomma]

Thanks!!

Love the Goggins in the background

[DarkerShadeOfBrown]

This man is tryna conquer like a straight up Mongolian

[gabrielofthearchG]

keep working hard I’m rooting for you🔥🔥

[DanielBurling-fqzv]

I rewatch this to remind me of who’s out there even tho I’m probably never gonna get a match with you since I’m 13 but a kid can dream

[TheCarGuy]

thanks bro I'm 13 and wanna be a pro boxer

[rxnrblx]

What's the song in the background, not David, the song.

[mycharredrose]

Uppercuts are the most countered punch in boxing because everyone drops their hand to their waist.

Don’t drop your hand to your waist.

[malcolmmiller]

Man that’s a beast of a workout keep going man !!!!

[jjgeeked.k]

I jus started boxing bout a 2 months ago is this a good weekly routine
20 mins on treadmills running& 10min incline walk

Run around the block/ full speed sprints down street 5x/ stairs 4 rounds

Jump rope 4 rounds/ jumping jacks

Shadow box 6 rounds

Heavybag 6 rounds

Weight lifting &. Body weight exercises

Speedbag 3 rounds

30min bike ride

[Shan-zhgi]

When to do footwork and plyometrics? Hope youll answer

[malemasterrace]

Boxing will always be my background.. Now i transferred to mma... But boxing will always be my bread and butter

[boxersfitness]

Just simple but yet VERY VERY EFFECTIVE TRAINING!!!💪💪💥💥💥💥🥊🥊🥊🥊. KEEP IT UP FELLA.

Soon to be a WORLD CHAMPION!!!🔥🔥🔥💪💪💪

[Boombastic]

I don't have anyone to spar with. When I see u guys in the western world training it discourages me sometimes but I do a lot of all the things I mentioned here.

[oliver-jayo.espina]

Can someone explain to me the benefit of shoulder hangs?

[VryScryVc]

Ugh I’m annoyed I want to be a good boxer I wanted to do it my whole life but the thing is when I take a punch it’s like oh shit I got punched and didn’t barely hit them back when it’s the end of all that contact stuff I get annoyed that I didn’t do anything I didn’t kill my opponent there’s something in me that needs to be unleashed how do I do that

[TheBoxingHanma]

mine was do bench 100, 10 times with 4 rep or what ever its called, fly, normally with 15, lateral raises normally with 10, heavy bag, spar with coach or someone else for 1-10 rounds matters on the other guy then 100 crunches 4 times with small breaks in the middle not more then 2 minute breaks and ALL before that i stretch

[akoikaw]

Never thought as an Amateur that id be training more than this Guy But I know hes more.skilled

[mdsqxfi]

6 rounds on the heavy bag but how long each round?