Deeply Relaxing, Uplifting Sleep Meditation, Affirmations, Release Stress, Binaural Beats

This deeply soothing and reassuring #affirmations meditation for #sleep with binaural beats will calm your body and mind, help with #insomnia release #stress and #anxiety, help you let go of negative thinking and ease physical and mental tension through affirmations, mindfulness practice, breathing techniques and self-compassion. Suitable for all forms of stress. With Theta Binaural beats music for sleep.

Guided meditation and mindfulness practice has been proven to help depression, stress and anxiety. Begin your journey through meditation with Linda Hall, subscribe now to get the latest video in your inbox.

If you've enjoyed this video please like, share and comment and if have questions, feel free to reach out in the section below.
--------------------------------------------------------------------------------------------------------
I am Linda Hall, and welcome to my YouTube videos. I hope these guided meditations nourish and support you. They come from the heart. The inspiration for my meditations is drawn from my own personal experience as much as from all the people I've had the privilege to teach over the years.

Follow me on Social Media:

Category
How-to & Style
Licence
Standard YouTube LicenceMusic: Trance 2 Theta by Silencio Music.

[alexisoliva]

Linda I have been following you for a while now and I just want to say thank you. Your videos are so helpful to me.

[KellySnow]

Great one Linda thank you I enjoy these long ones it takes a while for me to soften, thanks for taking the time for that ❤️

[paulinebryant]

Thankyou Linda, you are a natural at calm. I was able to go to my safe place, which I never think about, from more than 40 years ago ❤️. The softening you say is very powerful. I don't know if all is well but its lovely to hear you say it. Yes i can rest. I have done my best. Peace be with you. Thankyou for your company.

[trevorm]

Thank you so very much for this guided sleep meditation experience Linda.🌙🌟 So incredibly calming and supportive, it is very much appreciated! All the best!

[tmartin]

"All is well"...nice to hear sometimes....I find this meditation very comforting to listen to.

[soundsofsleep]

Thanks, I’ve been using these videos for the last week now everyday. It’s completely changed me. I feel I different kind of energy! I’ll be using this one tonight

[kellyroberts]

Waving hello to ya Linda and thanks for this relaxing video. Sending good wishes and prayers for God's blessings your way!