How to Fix Your Front Squat Instantly!

Wrist pain or tightness when front squatting - try this!

Get olympic weightlifting programming (part 1):

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[austinheyman]

I feel like the answer is always “banded joint mobilization” haha love your content.

[pastuchiha]

LITERALLY THE TOPIC I WAS LOOKING FOR! Thanks so much💪

[jlhflex]

I have never understood how people do front squats with their wrist back like that. I have always made a cross grabbing the bar and just sitting it on my shoulders. Actually I don't even have to grab the bar anymore. This morning I did legs 315 for 10 reps and never touch the bar just stuck my hands out like a zombie.. but then again I've been doing front squats for 30 years lol

[ProffesorYates]

Thank you! I really like your channel and sharing us with your experience and knowledge

[davidgymrat]

Fixed my wrist pain when I switch focus onto training shoulder blade mobility

[FIGGY]

Awesome tip here, and don’t forget that if you are ever recovering from a wrist/hand/forearm injury, using straps for your FS is an excellent way to continue training through the recovery time🤙🏼

[chaudharykamlesh]

I have a Wrist pain for 2 week thank u so much sir 👋

[ripdime]

Are your ear burning??? I’ve been meaning to search your videos for this exact exercise, your timing couldn’t be more perfect. Are there other variables I should also be considering when working on wrist extension ROM? Im 12 weeks into recovering from a dorsal compartment release surgery for dequerveins and recently started PT. As always, Thank you for all the great information!

[zzong]

I have a Question:
If we have done Wrist Mobilization, then the pain is gone on the workout
The next day, do we do the wrist Mobilization again if the pain is still there?

[gabrielcabrera]

ok hear me out what would one do if the banded wrist tretch doesnt show improvements

[knowledgelover]

Man. I can’t bring my arms up parallel.
What is the point of front squat? Should I be figuring this out? What is the gain?

[sujayg]

Tnks fr th vid... I'm gonna try th test to see my wrist mobility... Can u pls make vid Playlist on mobility verification like u did here with the table.... Pls

[timothyquinton]

I wonder what he could do for me. My elbows barely bend past 90⁰. Broke them & had surgery. Before surgery couldn't even touch my face... 😅